yeah, you do the test in the BRC. its easy though. just keep your eyes up. the best piece of advice is look WHERE YOU WANT TO GO not where you are going. during the cone weave, dont look down at the cone you are passing. keep looking ahead to the next cone, or even the one after that.
same with the U turn. turn your head around and look over your shoulder. the bike will go wherever you look.
also, IIRC its like 3 points if you put your foot down on the cone weave, but only 1 point if you run over or miss cones (i think). so its better for you, if you feel like you are going to mess up, to just run over the cone, or just blow past it, rather than putting your foot down.