Let me drop you out of the sky onto your spine with a dirt bike landing straight on your ankle and we will see how long you lay there/cry like a little girl.
Honestly that guy had some decent size at the beginning just a high % of body fat. Seems through P90X he lost a ton of it (everyone has a 8 pack at a VERY low body fat) and then at the end he was able to finally put some mass back on and keep the body fat low. I don't think you would see those results from a fat bastard who has never worked out in his life.
EDIT: Not calling you a fat bastard, lol. Re-read it and it sounds that way....
Thank God. Now CR can dust the sand off its vagina, crack open a can of beer, and tear into a 32 oz. raw steak in only a tiny attempt to regain some of the manliness it has lost the past couple of months.
Find a partner.
Stand 2-3 from eachother, facing eachother. Take 15-20 lb medicine ball and throw it at eachothers face as hard as you can. No blocking.