eat grilled chicken and green beans for every meal... thats also from wrestling
Wear anything that traps heat when you workout... i used to wear soccer socks, a tshirt, hoodie, kneepads, and beanie to practice and they'd weigh a ton after due to sweat (didnt smell good either...)
I saw a kid go as far as shaving off all of his hair... made him sweat more durring wrestling meets and verry hard to get ahold of... but i think he said he lost like 1/2 a pound just by doing that