A sales person came to me and asked if I wanted a magazine. I said no, but the fact that I'm able to accept 10 Round magazines would make me illegal.
http://www.magazineline.com/images/covers/JPFbig.jpg
Got it for free from my boss. In the book he talks about how great he is and how he became great. How his identity is more than Oprahs man... Its a good read for the side-kick who might have superhero envy.
My advice
Be careful buying "healthy" freezer foods. Way too much sodium.
Avoid diet drinks. They will make you bloated if you drink too much. Also avoid too much fruit juice because of the sugar. I drink fruit in the morning and vegetable juice in the evening.
Do things like chicken breast on whole grain bread with lettuce and tomatoe for lunch. Add in carrots, a banana, low fat kettle chips, and some honey ice tea. You will be surprised at how full you will be.
At dinner eat a bigger serving of vegetables to help fill you up. Eat chicken about 3-4 times a week, fish 1-2 times, and low fat cow parts every now and then. If you season the baked chicken and fish right you forget you are eating healthy.
Keep starches to a minimum, but still work them in the rotation. I myself love spaghetti with chicken in the meat sauce once a week.
Also be sure to take walks every day to start (if you don't already). It helps the body use the food the right way to replace things lost.
Almost done with this.
It may have been a good read alone but after reading so many business related books about success this one feels kind of blah.
http://image.bokus.com/images2/9780132876599_200
I'm going back to comic books.
Super bad guy, manifesto, shooting up cars, burned up truck, burned down cabin, cheesy acting on the part of the LAPD, bad news info, possible cover up..... if the smash hitchhiker guy somehow gets involved in this my life with be complete.
I'm guessing the government is delaying a lot of tax credits this year on purpose. I would assume a lot of people that need the money right away will pass on certain credits so they dont have to wait until March to get paid.