I've been needing to get myself motivated to start going to the gym, and I'm starting this upcoming week. I have 3 gyms that belong to my condo association that I have access to for free, and each has different machines for different work outs.
I'm looking to add a little bit of muscle, and tone up a little bit.
From what I remember, to build muscle you want to be maxing out at the beginning of the week, and work your way down from there. I plan on going 3 or 4 times a week and doing upper and lower body workouts each day instead of going every day and alternating.
I don't want to spend any money on supplements, so can anyone help me plan a schedule?
I'm not trying to get super rip or anything, but maybe get up to 155 lbs.
I weigh 140-145, 5'8". I look tone as is, just scrawny, and that needs to change a bit, plus I need to get into shape.
If you need more info to judge what I need to do I'll add.
Thanks.
Also if anyone wants to get a few more hours in at a good basement style gym just let me know, like I said, it's free.