Lots of cocaine.
Just kidding,
I TRY and eat 1200 Calories a day. But I do go over and 1 day a week as a treat.I have something sweet. I eat Special K or Oatmeal for breakfast. I have found ways to include extra motion in everything I do.
EX. If I goto the store, I park in the back. At night walk around the server room a few times. On my brake I knock out 50 jumping jacks . 10-20 pushups (Started @2) . 50 crunches.
In the morning 3days or more a week I play 3-20 DDR songs.
I go for many many meals a day. ~5. 2 large 3 small/snacks.
A small meal consists of a bowl of special K or a Oat meal.Rice cakes. I love those things.
Large meal would be. Just about what ever I want in moderation, 1 serving each.
The first month is the hardest but it is what sets you right and you will lose 20-30 lbs. The suck is you will feel like your starving and giving into that is the biggest failure. I did not allow myself any type of sweet. Candy bars / cookies / NOTHING. This is not a diet I changed my entire life.
After 30 days you will now have a stomache the right size and normal meals will fill you up. at a restaurant a 5oz steak and Im stuffed.
I also relized I was a compulsive eater. So, When I full instead of eating everything else within reach I pour something over my food. If I'm out tons of pepper or creamer/ at home diet dp. This helped me more then you could imagine.
NO POP, That is so important.
When ever you eat out ask for bread before the main meal. have a single slice it gets your stomache started. You don't realize your hungry until 20-30 minutes.
After thirty days I allow myself sweets on occasion. But only baked things. If its easy to get you can eat it to fast. Still moderation is the key.
NEVER EAT FAST FOOD. You would not believe how many calaories in it. If I'm forced to I try and eat grilled chicken. If the person eats salads that a way better option with light dressing.
and Breakfast NEVER skip it.