Wednesday update. down 3 more pounds for a total of 11 so far. I played golf a few night this week and didnt work out on those days. still exercise just not as intense. I think starting Friday Im going to do a juice/ protein shake fast. Aiming for 5 days may go a week depending how I feel. that will bring me to a month, when I mentioned I would post updated pictures. Its amazing how keeping this thread updater with my progress has motivated me. Thanks every one for putting up with this. haha hope everyone is doing awesome as well