I actually bought the 60G protein Shake. and I use 1.5 scoops instead of the 3 scoops since your body can only take 20-25 at a time anyway.Plus it ends up being cheaper, I also snagged it for 2/$50 normally $38 per. Couple years ago my brother and I started lifting hard and we were taking Mdrol. we both had Awesome results during the 6 week cycle but If I didnt drink enough water I would start to get the shakes. awful bad. Then after wards If you didnt still hammer the weights and protein you would lose a lot of it in the next 6 weeks. weird shit. Wont be doing that again.