OFFICIAL Weight Loss thread

[iwishiwascool]

7lbs down in week one.

 

 

_________________________

 

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[Dr. Apex]

Steady at 268, probably because I had my schedule fucked up this week and 2 nights I was forced to eat out and didn't eat like I should. Back on track this week though.

[starkmaster03]

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/208/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[GSXRAntwon]

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147.5/140 15% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/208/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[LJ]

My weight can't be right, but I weighed myself the same way, the same time of day on the same scale. If I really lost 11 lbs in 1 week, holy shit

 

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/186/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147.5/140 15% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/208/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[Aaron]

Damn good job guys.

[Sparky]

Vegas = Diet breaker. Back on track today though. I gained back 2 lbs over the weekend, buffets and binge drinking owned me.

[Big Steve]

MKV Aaron/345/340/260

 

Benner/318/315/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147.5/140 15% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/208/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[Benner]

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147.5/140 15% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/208/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[starkmaster03]

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147.5/140 15% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/206/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[kirks5oh]

checking in at 229lbs. 18lbs lost, and 24 more to go.

[Dr. Apex]

Down 3 more to 265!!

[KillJoy]

No change this week for me. Stuck at 200.

 

-------------------------------------------------

 

 

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147.5/140 15% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/206/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[Ramsey]

No real weight change for me.The weight i am lifting is going way up tho. Im still "cheating" on the weekends and that needs to stop.

 

------------------------------

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/265/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147.5/140 15% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/229/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/206/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[GSXRAntwon]

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147/140 13% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/206/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[Main3s]

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/197/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147/140 13% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/206/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

 

Keep it up everyone!

[starkmaster03]

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/197/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147/140 13% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/204/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

 

Keep it up everyone!

[Dr. Apex]

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/197/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/264/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147/140 13% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/204/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

 

Keep it up everyone!

 

Down a couple more.

[kirks5oh]

247/225/205 making progress

[KillJoy]

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/197/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/199.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147/140 13% body fat

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/204/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[Ramsey]

Still going strong.

 

MKV Aaron/345/340/260

 

Benner/318/314/250

 

Big Steve/290/270/230

 

verse/250/250/220

 

super_gtp/210/197/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/199.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/147/140 13% body fat

 

Ramsey/421/401/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/204/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/181/165

[thorne]

I'm @ 206 right now w00t

[Main3s]

I was just thinking abou this thread... good job mang, 20 lbs is when they say you can start to see a difference. I got as low as 193 but I'm starting to go back up now that I have incorperated a little weight lifting to my work outs. the good thing is I was at 17% body fat and I'm down to 15%. Goal now is about 185-190 lbs and 8-10% body fat. Keep it up!

[coltboostin]

Shit man! Good work-you also just shaved .2 off your ET.

[Dr. Apex]

I was thinking about this thread also, forgot how long it's been since I've updated.

 

255lbs as of today!! I've judt transitioned into lower reps higher weight finally, I can feel the difference already as before I just worked on the very basics of building up more core and using muscles I hadn't really used in years.