iwishiwascool Posted January 18, 2009 Report Share Posted January 18, 2009 7lbs down in week one. _________________________ MKV Aaron/345/340/260 Benner/318/315/250 True Blue/290/263/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/149/145 Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/211.5/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
Dr. Apex Posted January 18, 2009 Report Share Posted January 18, 2009 Steady at 268, probably because I had my schedule fucked up this week and 2 nights I was forced to eat out and didn't eat like I should. Back on track this week though. Quote Link to comment Share on other sites More sharing options...
starkmaster03 Posted January 19, 2009 Report Share Posted January 19, 2009 MKV Aaron/345/340/260 Benner/318/315/250 True Blue/290/263/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/149/145 Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/208/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
GSXRAntwon Posted January 19, 2009 Report Share Posted January 19, 2009 MKV Aaron/345/340/260 Benner/318/315/250 True Blue/290/263/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147.5/140 15% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/208/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
LJ Posted January 20, 2009 Report Share Posted January 20, 2009 My weight can't be right, but I weighed myself the same way, the same time of day on the same scale. If I really lost 11 lbs in 1 week, holy shit MKV Aaron/345/340/260 Benner/318/315/250 True Blue/290/263/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/186/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147.5/140 15% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/208/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
Aaron Posted January 20, 2009 Author Report Share Posted January 20, 2009 Damn good job guys. Quote Link to comment Share on other sites More sharing options...
Sparky Posted January 20, 2009 Report Share Posted January 20, 2009 Vegas = Diet breaker. Back on track today though. I gained back 2 lbs over the weekend, buffets and binge drinking owned me. Quote Link to comment Share on other sites More sharing options...
Big Steve Posted January 20, 2009 Report Share Posted January 20, 2009 MKV Aaron/345/340/260 Benner/318/315/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147.5/140 15% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/208/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
Benner Posted January 25, 2009 Report Share Posted January 25, 2009 MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147.5/140 15% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/208/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
starkmaster03 Posted January 25, 2009 Report Share Posted January 25, 2009 MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147.5/140 15% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/206/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
kirks5oh Posted January 26, 2009 Report Share Posted January 26, 2009 checking in at 229lbs. 18lbs lost, and 24 more to go. Quote Link to comment Share on other sites More sharing options...
Dr. Apex Posted January 26, 2009 Report Share Posted January 26, 2009 Down 3 more to 265!! Quote Link to comment Share on other sites More sharing options...
KillJoy Posted January 26, 2009 Report Share Posted January 26, 2009 No change this week for me. Stuck at 200. ------------------------------------------------- MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147.5/140 15% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/206/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
Ramsey Posted January 26, 2009 Report Share Posted January 26, 2009 No real weight change for me.The weight i am lifting is going way up tho. Im still "cheating" on the weekends and that needs to stop. ------------------------------ MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/265/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147.5/140 15% body fat Ramsey/421/409/275 kirks5oh/247/229/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/206/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
GSXRAntwon Posted January 26, 2009 Report Share Posted January 26, 2009 MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/200/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147/140 13% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/206/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
Main3s Posted January 26, 2009 Report Share Posted January 26, 2009 MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/197/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147/140 13% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/206/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Keep it up everyone! Quote Link to comment Share on other sites More sharing options...
starkmaster03 Posted February 2, 2009 Report Share Posted February 2, 2009 MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/197/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147/140 13% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/204/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Keep it up everyone! Quote Link to comment Share on other sites More sharing options...
Dr. Apex Posted February 2, 2009 Report Share Posted February 2, 2009 MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/197/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/200/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/264/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147/140 13% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/204/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Keep it up everyone! Down a couple more. Quote Link to comment Share on other sites More sharing options...
kirks5oh Posted February 2, 2009 Report Share Posted February 2, 2009 247/225/205 making progress Quote Link to comment Share on other sites More sharing options...
KillJoy Posted February 2, 2009 Report Share Posted February 2, 2009 MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/197/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/199.5/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147/140 13% body fat Ramsey/421/409/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/204/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
Ramsey Posted March 12, 2009 Report Share Posted March 12, 2009 Still going strong. MKV Aaron/345/340/260 Benner/318/314/250 Big Steve/290/270/230 verse/250/250/220 super_gtp/210/197/175 FourString/328/328/250 LJ/200/197/180 copperhead/315/275/240 Scotty2Hotty/225/225/195 Tripleskate/185/185/160 KillJoy/203.5/199.5/185 neonkiller/177.5/177.5/178/160 HotCarl/230/230/210 MrAutoX/272/268/230 mikehaze/225/225/190 V8Beast/247/228/200 Thorne/215/215/190 l36tols1/240/240/225 Austin/212/212/165 JaSSon/192/182/175 alittlelessordinary/250/250/235 C6Antwon/160/147/140 13% body fat Ramsey/421/401/275 kirks5oh/247/247/205 Nick/17%/17%/9% (body fat) AudiOn19s/195/195/175 white/180/180/200 BIGGU/318/308/280 Supplicium/145/145/160 RMTC/360/342/260 starkmaster03/210/204/185 Prodeje79/253/243.4/225 96RagTop 287/287/250 iwishiwascool 188/181/165 Quote Link to comment Share on other sites More sharing options...
thorne Posted March 12, 2009 Report Share Posted March 12, 2009 I'm @ 206 right now w00t Quote Link to comment Share on other sites More sharing options...
Main3s Posted March 12, 2009 Report Share Posted March 12, 2009 I was just thinking abou this thread... good job mang, 20 lbs is when they say you can start to see a difference. I got as low as 193 but I'm starting to go back up now that I have incorperated a little weight lifting to my work outs. the good thing is I was at 17% body fat and I'm down to 15%. Goal now is about 185-190 lbs and 8-10% body fat. Keep it up! Quote Link to comment Share on other sites More sharing options...
coltboostin Posted March 12, 2009 Report Share Posted March 12, 2009 Shit man! Good work-you also just shaved .2 off your ET. Quote Link to comment Share on other sites More sharing options...
Dr. Apex Posted March 12, 2009 Report Share Posted March 12, 2009 I was thinking about this thread also, forgot how long it's been since I've updated. 255lbs as of today!! I've judt transitioned into lower reps higher weight finally, I can feel the difference already as before I just worked on the very basics of building up more core and using muscles I hadn't really used in years. Quote Link to comment Share on other sites More sharing options...
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