Official Weight/muscle gain thread!

[Jizzle Juice]

Since i was told to make my own i am. I have a fast matabolism(?) and it owns me i need a way to pick up some pounds and muscle. I know your gonna be all over this phil so give me input and anyone else that has an idea. Also does anyone else have that issue?

[Zach1647545520]

strap some ankle weights to yourself. fast and easiest way to gain.

 

But I too gain nothing. I was thinking about trying some of that weight gain powder and working out again.

[coryscobra]

Bust your ass in the gym. Eat a lot of protein they say 1.0-1.5 grams of proteing per pound of body weight. Drink at least a gallon of water a day. Diet is the key to getting bigger period. If you want fast results take steroids but I dont reccomend it. lol.

[Razorback]

Fellas it comes down to calories, plain and simple. Graduating high school in 2000 at 18 years old I weighed 135-140. By 22 I was at the same weight and still pretty pissed off that I couldn't gain, even when taking myoplex mass and other stuff. I finally realized it was going to take even more eating because truly, anyone can gain weight, and anyone can lose weight. It just depends on caloric intake. I also have an insane metabolism -- what you have to do is eat high calorie meals every 3-4 hours. I just made sure I started eating the minute I got up in the morning and I would try to eat something every 1-2 hours, whether I was hungry or not. A lot of people had suggested to me to only weigh myself once a week. I found it was more encouraging to weigh myself daily as even seeing a pound of increase gave me hope that I could keep gaining. You need to watch what you eat, and be sure to work out so you don't put on a lot of fat weight. Oh and currently I weigh 197. Trying to get to 210 by pool season.

[Rustlestiltskin]

i'll be in on this. I'm currently around 6ft 180lbs w/ about 10-11% bodyfat.

I also have retardly high fast metabolism so I gotta eat constantly to maintain/gain weight. I'm trying to hit 195-200 by summer so i'll start a simple journal in here for my weekly lifting/weight gain results

[Jizzle Juice]

Sweet love the input. White i will be watching closely!

[phil]

or you could just come work out with me and watch you turn into the green giant in 6 weeks

[coryscobra]

I graduated in 03 at 6'3 165. Now I am 6"4 220 and I will be 240 in the summer with a six pack. Like I said hard work good diet and the right supplements will get you there.

[Radio Flyer1647545514]

Count me in on this. You going to do a thing showing the peoples progress? If so I'll throw down my current height and weight, and update weekly.

[Draco-REX]

Good thread idea.

 

I just got a large Smokin' BBQ Chicken sub at Johnny B's with a large soda and a chocolate chip cookie. An I'm eating it at home on my couch while watching my big screen TV. I should be gaining weight at a pretty good rate. I definitely recommend this regimen to anyone. It takes discipline and focus, but I think I can stick it out.

[Radio Flyer1647545514]

If you do updates in the top of the thread I weighed myself and it was a lot less than I expected.

 

Height- 5' 8"

Weight- 132 pounds.

 

Last time I got my body fat checked it was 6%-7% and I don't think it's changed much since.

[Jizzle Juice]

or you could just come work out with me and watch you turn into the green giant in 6 weeks

 

When and where?

[Aaron]

Copy Cat..............Kinda

[Jizzle Juice]

Copy Cat..............Kinda

 

Well i got kicked outta your thread! And plus u seen how small i am! I need to beef up! lol

[Jizzle Juice]

Someone stated start using protein shakes but i herd sometimes it doesnt work unless ur in the gym 24/7? any truth to this

[smokinHawk1647545499]

double cheeseburgers from McD

baconators or triples from wendy's

BK double stackers

 

eat 2-4 a day on top of what your eating now.

that should do the trick

[Main3s]

I have a question about all the protein drinks that are out there. I started Boxing about 2 weeks ago, I’m not looking to bulk up I just want to tone and condition really and so far it’s done great.

 

-But is there any advantage to adding a protein mix or other supplement to my diet to help burn some fat?

-What’s the difference between regular and lean muscle mass?

-What’s something that can be added to my diet to help burn some extra fat. (I’m not looking for a diet pill just something extra to help my workouts)

-And finally, can someone just give me the 1,2,3’s on how protein/muscle mass/ burning fat all work together?

 

I’m really getting into Boxing and it’s already help me loose weight and tone up, but I just want more!

[supldys]

Good thread idea.

 

I just got a large Smokin' BBQ Chicken sub at Johnny B's with a large soda and a chocolate chip cookie. An I'm eating it at home on my couch while watching my big screen TV. I should be gaining weight at a pretty good rate. I definitely recommend this regimen to anyone. It takes discipline and focus, but I think I can stick it out.

 

Johnny B's has the best freakin sandwiches, plus the wifey works there so I get to eat it alot. But thats probably my problem. When I was marathon training I could whatever I wanted and wouldn't gain an ounce, now I have no problem gaining the bad kind of weight. I work out 3-4 days a week but am not dedicated enough anymore to gain muscle. Last year I did the whole regiment for months and couldnt change a thing, so I think I gave up mentally

[Conesmasher]

Dude, get married and drink more. Might not put on much muscle, but it beats being a puny bitch?