Jizzle Juice Posted January 5, 2009 Report Share Posted January 5, 2009 Since i was told to make my own i am. I have a fast matabolism(?) and it owns me i need a way to pick up some pounds and muscle. I know your gonna be all over this phil so give me input and anyone else that has an idea. Also does anyone else have that issue? Quote Link to comment Share on other sites More sharing options...
Zach1647545520 Posted January 5, 2009 Report Share Posted January 5, 2009 strap some ankle weights to yourself. fast and easiest way to gain. But I too gain nothing. I was thinking about trying some of that weight gain powder and working out again. Quote Link to comment Share on other sites More sharing options...
coryscobra Posted January 5, 2009 Report Share Posted January 5, 2009 Bust your ass in the gym. Eat a lot of protein they say 1.0-1.5 grams of proteing per pound of body weight. Drink at least a gallon of water a day. Diet is the key to getting bigger period. If you want fast results take steroids but I dont reccomend it. lol. Quote Link to comment Share on other sites More sharing options...
Razorback Posted January 5, 2009 Report Share Posted January 5, 2009 Fellas it comes down to calories, plain and simple. Graduating high school in 2000 at 18 years old I weighed 135-140. By 22 I was at the same weight and still pretty pissed off that I couldn't gain, even when taking myoplex mass and other stuff. I finally realized it was going to take even more eating because truly, anyone can gain weight, and anyone can lose weight. It just depends on caloric intake. I also have an insane metabolism -- what you have to do is eat high calorie meals every 3-4 hours. I just made sure I started eating the minute I got up in the morning and I would try to eat something every 1-2 hours, whether I was hungry or not. A lot of people had suggested to me to only weigh myself once a week. I found it was more encouraging to weigh myself daily as even seeing a pound of increase gave me hope that I could keep gaining. You need to watch what you eat, and be sure to work out so you don't put on a lot of fat weight. Oh and currently I weigh 197. Trying to get to 210 by pool season. Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted January 5, 2009 Report Share Posted January 5, 2009 i'll be in on this. I'm currently around 6ft 180lbs w/ about 10-11% bodyfat. I also have retardly high fast metabolism so I gotta eat constantly to maintain/gain weight. I'm trying to hit 195-200 by summer so i'll start a simple journal in here for my weekly lifting/weight gain results Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted January 5, 2009 Author Report Share Posted January 5, 2009 Sweet love the input. White i will be watching closely! Quote Link to comment Share on other sites More sharing options...
phil Posted January 5, 2009 Report Share Posted January 5, 2009 or you could just come work out with me and watch you turn into the green giant in 6 weeks Quote Link to comment Share on other sites More sharing options...
coryscobra Posted January 5, 2009 Report Share Posted January 5, 2009 I graduated in 03 at 6'3 165. Now I am 6"4 220 and I will be 240 in the summer with a six pack. Like I said hard work good diet and the right supplements will get you there. Quote Link to comment Share on other sites More sharing options...
Radio Flyer1647545514 Posted January 5, 2009 Report Share Posted January 5, 2009 Count me in on this. You going to do a thing showing the peoples progress? If so I'll throw down my current height and weight, and update weekly. Quote Link to comment Share on other sites More sharing options...
Draco-REX Posted January 5, 2009 Report Share Posted January 5, 2009 Good thread idea. I just got a large Smokin' BBQ Chicken sub at Johnny B's with a large soda and a chocolate chip cookie. An I'm eating it at home on my couch while watching my big screen TV. I should be gaining weight at a pretty good rate. I definitely recommend this regimen to anyone. It takes discipline and focus, but I think I can stick it out. Quote Link to comment Share on other sites More sharing options...
Radio Flyer1647545514 Posted January 5, 2009 Report Share Posted January 5, 2009 If you do updates in the top of the thread I weighed myself and it was a lot less than I expected. Height- 5' 8" Weight- 132 pounds. Last time I got my body fat checked it was 6%-7% and I don't think it's changed much since. Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted January 5, 2009 Author Report Share Posted January 5, 2009 or you could just come work out with me and watch you turn into the green giant in 6 weeks When and where? Quote Link to comment Share on other sites More sharing options...
Aaron Posted January 5, 2009 Report Share Posted January 5, 2009 Copy Cat..............Kinda Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted January 5, 2009 Author Report Share Posted January 5, 2009 Copy Cat..............Kinda Well i got kicked outta your thread! And plus u seen how small i am! I need to beef up! lol Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted January 5, 2009 Author Report Share Posted January 5, 2009 Someone stated start using protein shakes but i herd sometimes it doesnt work unless ur in the gym 24/7? any truth to this Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted January 7, 2009 Report Share Posted January 7, 2009 double cheeseburgers from McD baconators or triples from wendy's BK double stackers eat 2-4 a day on top of what your eating now. that should do the trick Quote Link to comment Share on other sites More sharing options...
Main3s Posted January 13, 2009 Report Share Posted January 13, 2009 I have a question about all the protein drinks that are out there. I started Boxing about 2 weeks ago, I’m not looking to bulk up I just want to tone and condition really and so far it’s done great. -But is there any advantage to adding a protein mix or other supplement to my diet to help burn some fat? -What’s the difference between regular and lean muscle mass? -What’s something that can be added to my diet to help burn some extra fat. (I’m not looking for a diet pill just something extra to help my workouts) -And finally, can someone just give me the 1,2,3’s on how protein/muscle mass/ burning fat all work together? I’m really getting into Boxing and it’s already help me loose weight and tone up, but I just want more! Quote Link to comment Share on other sites More sharing options...
supldys Posted January 13, 2009 Report Share Posted January 13, 2009 Good thread idea. I just got a large Smokin' BBQ Chicken sub at Johnny B's with a large soda and a chocolate chip cookie. An I'm eating it at home on my couch while watching my big screen TV. I should be gaining weight at a pretty good rate. I definitely recommend this regimen to anyone. It takes discipline and focus, but I think I can stick it out. Johnny B's has the best freakin sandwiches, plus the wifey works there so I get to eat it alot. But thats probably my problem. When I was marathon training I could whatever I wanted and wouldn't gain an ounce, now I have no problem gaining the bad kind of weight. I work out 3-4 days a week but am not dedicated enough anymore to gain muscle. Last year I did the whole regiment for months and couldnt change a thing, so I think I gave up mentally Quote Link to comment Share on other sites More sharing options...
Conesmasher Posted January 13, 2009 Report Share Posted January 13, 2009 Dude, get married and drink more. Might not put on much muscle, but it beats being a puny bitch? Quote Link to comment Share on other sites More sharing options...
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