I don't know if anyone else sat around as much as I did this winter, but I was pretty inactive. To top that off, I think its been said on more than one occasion that I pretty much eat fast food all the time. This sounds like an infomercial, but a friend suggested this to me and its actually pretty cool. sparkpeople.com Its free & really cool. It gives suggestions on exercises, health, food, keeps track of all of that & it even gives you suggestions on what to make for each meal to meet your goal and generates a grocery list for you. Maybe I'm lazy, but this website is sweeet!! Thought I'd share...