cfd37buckeye

Not on the flash topic, but I got the chance to use a friends 100-400 f/4 canon lens to shoot my daughters gymnastics meet last weekend. Never figured I would put my hands on a big white lens. It took some awesome shots, not qute fast enough, but took great pics. I have the 55-250 IS lens, and it takes great pics also. I would like to get a 70-200 f/2.8 if she stays with the gymnastics and soccer, but the glass is high, so I may have to settle for Sigma or Tamron.

check Oakleys website. I have been wearing Oakley boots for about 12 years and I swear by them. Ungodly comfortable, and durable. I have 3 pairs, one is the originals I bought in 1998.

Robinson, or washington, PA

Knowlton steel just east of Zanesville has damn near any metal you need

ME. Are you sure you wanted to sign that without reading it?

Her YES, I just want out

Me well get your clothes and the car payment book and get the f*%k out, cause you just signed the paper that says it is all you get.....and you are paying 1/2 the attorney fees and court costs too

Limp Biskit is a bunch of assbags too

saw 5fdp @ x fest a couple of years ago. Like the albums, live sucked balls.

go to ecost.com and buy a Lenovo refurb.

http://www.ecost.com/Detail/Notebooks/Lenovo/T42-PEN+M-17GHZ-1GB-40GB/43388201.aspx?navid=155438717

http://www.ecost.com/Detail/Notebooks/Lenovo/T40-PM15GHZ/54049555.aspx?navid=155438717

http://www.ecost.com/Detail/Notebooks/Lenovo/LNV+T42-15GZ-SND/53569196.aspx?navid=155438717

Been hard at it too. Working with a personal trainer outside of my running. I havent lost a ton of weight....12#, but my core strength and balance is a lot better. Last week I ran my best 1.5 mile @ 13:12, and my best 5K at 28:35. Looking forward to getting outside and hitting the asphalt.

Viva las vegas!

I have an 88 Yamaha fz600. Running, just needs the paint finished on it. Runs well, I like it, but it is taking up too much room in the garage. $1200.

My Dad has a 1969 Seeburg LS3 Apollo 100 Selection Jukebox he wants to sell. It is in good working order and plays well. He has had it about 5 years, but just bought a 1954 Seeburg 100r (happy days style) and no longer needs this one. The first link is the actual Jukebox, the second is a link to a company that specializes in coin op jukeboxes. He would like to get $550 out of it. If you need 45s for it, he has a lot to choose from for a little extra cash.

http://picasaweb.google.com/cfd37buckeye/SeeburgJukebox?feat=directlink

http://www.pinballrebel.com/archive/seeburg/sls3/sls3.htm

The Girls

Annie, 14 yrs old

Mayzee, 3 yrs old

Annie, She is 14

Mayzee, She is 3

I have Left for Dead 2 for the 360, will swap for NCAA football 2010, or Borderlands, Maybe Fallout 3

Maybe we should turn it into a game trade thread in the marketplace. Just do a multi format and start swappin games out.

My daughter is a gymnast, that means no flash, so I am considering renting one in Feb to do a couple meets with. I want to see how my new 55-200 works.

I want the 70-200 2.8. But I cant pony up the $1500 bones

aww come on......we did 4 rounds today and incresed the weight at the end. Personal trainer has been helping me lose my fat ass

Since it is cold as balls outside, maybe everyone could throw up a workout that you do when you cant get out and run. When I am at work, 3 of us do a different workout every shift day. one of them is a 300 workout. (not to get the airbrushed abs like in the movie). 300 total movements. I think it is on you tube, and includes a lot of lower body stuff like lunges and squats. these really get your heart rate up, work the crap out of your core, and use minimal weight. Trust me, you will be sore.

This is my workout

25 pushups

25 sit ups

10 step ups per leg with 25# dumbells

20 bike kicks

10 Cleans (long bar with 25#'s each end, start in squat position and throw to chest) if you still don't get it, check www.crossfit.com videos

10 standing side crunches per side. I hold a 45# plate in the opposite hand

20 leg raises

20 bench dips

plank 60 seconds

each side plank 60 seconds

rest and repeat 2 more times

try to transition from one to the next with minimal rest between. Take five minutes at the end of the rotation and get a drink, let your heart slow down. this can be done in 30 minutes or less.

Been slackin......back at it after the first

mmmmhmmmm

Heading to my place at Apple Valley for the quarterly meeting of the He-man Woman Haters Club. 'Bout 10 of my buds and me, plus Charlie the Wonder Dog.

Al K. Hall will be there, along with poker, fire (hopefully only outside), Crash Davis' famous one pound wonder burgers, and possibly a trip to the Foxhole (wrongly named) in New Castle....

I know where that is, and that is a shit hole, you should be ashamed to even say that.

Two Weeks...All that Remains

I look at it this way.....if you don't like it.... get the f^&K out!