Well after weeks of pushing myself harder i can say i am getting my wind back. Have lost another 7 pounds in the past week and a half. And can now start to feel and see results. Pants are getting looser, and starting to see some slimming in areas. Been pushing the hill running everyday. With stairs three times a week mixed in. Diet is coming along slowly, beer has been cut out besides a few on the weekend. Also doing that 30 day core workout posted a few pges back.