I lifted/trained for a full year from 2006-2007 M.W.F. Pretty descent shape. Didn't take the diet seriously, but always pushed myself in the gym. Took almost 4 years off. Just got back into it about a month and a half ago. This time 100% serious. Nutrition, training, etc. Currently lifting M.W.F, with cardio in between with Sunday off. Not losing as fast as i would like, but i've put on a few pounds of muscle already. I take Optimum whey protein. And body fortress fruit punch creatine, as well as Optimum casein protein. My biggest goal is to be 200 or under by October of next year. And 220 something by this spring. I can't really say what supplement's aren't worth it, but i plan on buying some Muscle Pharm Shred Matrix soon. On Bodybuilding.com they have some great reviews, and doesn't hurt Hoblick's wife's brother is the president of MP. To everyone who is busting it out, keep going. Stay motivated, don't stop. Best of luck. Bodybuilding.com has some great inspirational/motivational threads. From fat to fit, and the handicapped/physically challenged lifters.