2talltim

Hitting it real hard this week not being on overtime. Not going to weigh myself till Monday morning but I was 244 this Monday morning. Calories at a minimum and a hour of cardio every evening and throwing some weights around every other day. Back on OT next week so I need this week as a kick start.

I haven't figurded out all this nonsense either.

Just read a report that said the Ober Gatlinburg Ski resort has been destroyed.

The dude was looking for a dirt bike anyway, it was a long shot.

Probably not but I did put it on the table. By all means he should have lost it earlier this year with all the money we shelled out to bail him out of trouble.

Offered the Recon up for trade on another street bike. I know im going to get flamed for this and my boy will be pissed but it will be a awesome deal if the guy says yes. I doubt he will though.

Grabed 2 of these for the kids. Their old Galaxy Tab 3's buffer and cant keep up with HD anymore.

Still pissed the fuck off at those asshats on the dual sports/dirtbikes. Freaking morons.

With Andy posting the videos from the fall trip it's got me preplanning this trip. Myself and Justin will be doing a Ozark trip the weekend before we get to Fontana. Will be plotting that out maybe this weekend if any one is interested in that let me know I put you in the loop. How ever keep in mind we will be doing a lot of slab on the way out and the mileage for the week will be insane. So please no touring noobs or anyone that 's not used to long days in the saddle. Plan as of now are to leave Friday afternoon after work and slab to maybe Louisville then slab to the Ozarks the next day. Day 2 and 3 spent in the Ozarks headed towards Louisiana. Day 4 do the entire Natchez Trace Parkway to Nashville. Day 5 make our way to Fontana avoiding as much freeway as possible. That just a general Idea of what we want to do.

Okay we'll over look this one little flaw in Mike, since he saves up all kinds of monies.

I am be back down to 48 work weeks and fall activities have come to a end for the kids. So it's game on now.

Try doing that and working 72 hours a week and still do house and lawn work while supporting children and their activities.

I'd feel like shit and ready for a nap if I ate that much. Here is my typical day....with like I said before with out my usual bite here and there walking through the house.

You all want some great recipe ideas that are awesome check out this site. They sell products for bariatric patients but there is a tab at the top middle for recipes that we have been trying and love them. And being for bariatric folks they are almost all low carb and high protein. http://www.bariatriceating.com/

My goal or target per day is 1400 and it is that low because I know I'm weak and with my cheats and ill just have a piece of this or that when I walk through the kitchen realistically I am probably consuming 1600 to 1700 on average and much more on true cheat days. And all my food now is extremely high in protein, so I know im feeding my muscles. Every day my diet consist of some of the following yogurt, hummus, meat snacks, cheeses, air baked porkrines, dried chic peas, protein shakes and usually a large portion of white baked meat of some kind for dinner. As well as my fiberous intake of prunes, carrots, celery, steamed veggies, fiber gummies, bran cereal or maybe a hand full of nuts. Ive tried to eliminate as many carbs as possible, no breads, no pasta, no rice, no potato's, I'm picky about my fruits only ones that have the fiber to balance out the crabs so no bananas, grapes or kiwi's. I don't drink soda or fruit juice, I haven't given up beer but only on occasion now and only on what I consider cheat days. And I drink water like a fish I really don't think im starving my body at all, if anything I have been in perfect "maintain mode". We have done sooo much research on food lately it's almost sickening. I don't fall for advertising, diet fads or labels on the front of boxes, only go by the nutritional information. I feel confident that my diet is spot on, just need to increase activity.

^^^^^Who let this guy in here ?^^^^^^

Well great news, I'm off overtime starting next week, been working 12 hours a day for 6 days a week for the last month keeping me from really doing anything extra. Bad news is ill prob miss my 239.9 weigh in goal this week by 2 or 3 lbs. But this just motivates me more, being my OT is ending I want to start working out more since I wont be as tried all the time. So my next goal is to at or under 229.9 by January 7th, that when me and Mrs. will be going on vacation to the Caribean. I plan on kicking it up ALOT. I think I'm fine on the diet just need to cut out the cheats and temptations and stick to the routine. But my plan is to work out at least 1/3 of what I consume EVERYDAY. So if I eat 1200 calories I need to burn 400 or more in some sort of work out. EVERYDAY. Starting Friday, I'll work out Wednesday and Thursday I just know I wont be able to burn 1/3 of what ill eat for the holiday shindigs. That gives me 45 days to loose lets just say 15lbs (maybe more like 12 or 13) May not sould like much but it really gets harder the more you loose and I lost all my easy to loose weight months ago. I bought a fitness watch on amazon the other day and hope this tool helps me a little. Timt to dust off the home gym and tread mill and us right along my bike ive been using.

Was thinking about finding a party to crash but not interested in tailgating. Just would rather not deal with the traffic and masses of people.

Who's that slow fat fucker in the front holding up those fucking race bikes?

Fastest bitch on the Wayne right thur.

All you need is a tewfidy. These bubbys and their big toys

Looks like i'm out now, bubby already knows why. If something changes it could swing back the other way.

That was a great trip for sure. I was still really new and green on my bike then. Only had it for less than a year at that time. It's amazing how much I have grown on this bike over the last few years and have become one with it. I can't imagine being so fluent and comfortable on any other bike than I am on my 14 right now

You think this bike will make you thin out the herd jerry?