I was borderline fanatical about working out when I was in my 20's-30's plus it came with being a soldier. But, after I left the service I started to stray from any type of a regular routine when I reached my upper 30's and couldn't go surfing everyday (best workout ever) when I decided to leave Wilmington, NC and seek out better employment elsewhere. Fast forward about 10 years and it has caught up to me . Add in a love for beer and well, it ain't pretty as I'm now in my upper 40's. I'm not pissed at myself - well, not too much - but I am tired of not doing the right thing with my health. Oh, and I've added a CrossCore 180 to my routine so that I have another option along with the kettlebells, The Rack, pull-up bar, free weights, and bands to utilize.