I'm into the beginning of my 2nd year of riding. I don't have to think to move my foot while I'm riding. I'm thinking about it now so that, if there's a better way, I can start to ingrain it. I can't adjust the shift lever closer or further. I can only move it higher or lower. Since I got the bike, I've moved it lower. Otherwise I have to use muscle tension to hold my foot over the lever when I'm about the press down.
until