We watched this last night and it was worth every minute. Thanks Eli.
The takeaway here is that all sugar should be consumed in moderation, which includes looking at basically everything you buy. HFCS, "sugar" (sucrose), and especially "fructose" which I've seen added in place of sugar and/or HFCS - especially in "diet" yogurt - are being added to almost everything we eat. It's not just limited to cutting out soda or fruit juice; in an effort to remove the fat from our food, it was replaced with carbs which taste bad, so sugar is added to offset the taste of carbs. Now you have every condiment, most packaged foods, heck even meat loaded with or treated with a sugar product. That's what he's saying - it's not a question of HFCS versus sugar, it's a question of EVERYTHING WE EAT being loaded with almost ANY KIND of sugar. We're simply eating too much sugar.
Add in a few other digestion-specific scientific issues, such as the negative effects on how sugar is metabolized in the presence of carbs, a lack of fiber which is natures natural check against negative digestion of sugar, and we're exacerbating the problem.