Jump to content

OFFICIAL Weight Loss thread


Aaron

Recommended Posts

Just got a membership to Urban Active with my wife and brother. Should be game time getting my shit together. its super hard around the holidays though.

 

If anyone on here has a membership there, let me know if you ever want to work out.

Link to comment
Share on other sites

  • Replies 263
  • Created
  • Last Reply

Top Posters In This Topic

Just got a membership to Urban Active with my wife and brother. Should be game time getting my shit together. its super hard around the holidays though.

 

If anyone on here has a membership there, let me know if you ever want to work out.

 

Aren't you a student at OSU? Why not just go to the RPAC?

Link to comment
Share on other sites

Aren't you a student at OSU? Why not just go to the RPAC?

 

I commute to OSU and really don't like being there any longer than I have to. I also graduate in 5 weeks.

 

My wife wanted one, and my brother already had one, so it was much more likely that I would go with them than by myself.

Link to comment
Share on other sites

This will be my 9th stright day going to the gym for at least an hour. I really want to see 185 on the scale. That and on December 5th I've got a fight and want to fuckin kill someone. Got to be ready to knock someone out! Last fight my aponent limped away with 2 broken ribs http://mjforum.flashzone.net/forum/images/smilies/boxing.gif
Link to comment
Share on other sites

  • 6 months later...

New to this thread but that's awesome. Recently started a life change, not a diet, myself. I'll follow the original format.

 

yenner/421/388/Not dying before 30 years old a.k.a. about 250.

 

EDIT: No, that starting weight is not a typo. Yes it was on the Dr.'s scale. Yes I use to weigh more than Christopher "Big Black" Boykin.

Link to comment
Share on other sites

Dont remember where I was in this thread. But I gained to 195 from about 185 I think. Lost bout 6 pounds in the last two weeks for some reason. So about 189 right now and still skinnier than when I started out at 185.
Link to comment
Share on other sites

Remember this thread from a while back, but didn't have anything to post. This year I have taken it serious.

 

Started mid Jan: 243 at about 35% Body Fat

Got up and did the treadmill everyday for at least 2 miles until mid March.

Mid March: 223 at 34% Body Fat

Started P90x mid March

As of last week: 201 and 26% Body Fat.

 

Goal is around 180, what I was when I got my drivers license.

 

It's relatively slow progress, but it's sustainable which I haven't been able to manage previous years. My diet has barely changed, just watching portions more than anything. I still eat everything I enjoy pretty much whenever I want, just have to be smart and work a little harder some days.

Link to comment
Share on other sites

Remember this thread from a while back, but didn't have anything to post. This year I have taken it serious.

 

Started mid Jan: 243 at about 35% Body Fat

Got up and did the treadmill everyday for at least 2 miles until mid March.

Mid March: 223 at 34% Body Fat

Started P90x mid March

As of last week: 201 and 26% Body Fat.

 

Goal is around 180, what I was when I got my drivers license.

 

It's relatively slow progress, but it's sustainable which I haven't been able to manage previous years. My diet has barely changed, just watching portions more than anything. I still eat everything I enjoy pretty much whenever I want, just have to be smart and work a little harder some days.

Out of curiosity, how are you meauring your % body fat?

Link to comment
Share on other sites

Out of curiosity, how are you meauring your % body fat?

 

I have a scale that uses Bioelectrical Impedance Analysis. I have no idea how accurate it is overall, or even week to week. But the results make sense. It also does Body Water percentage.

Link to comment
Share on other sites

Veritas/376/232/205~200

 

I've got pictures to show but I lack a current picture so I'll just show the befores and post the afters later.

 

This is my portly ass from 2006.

 

http://c4.ac-images.myspacecdn.com/images01/61/l_ffa35f1eedd1f90fa743e9a89ad35fb7.jpg

 

Ill post up current pics shortlyish.

Link to comment
Share on other sites

KStang3.8/275/248/225

 

I was 275 in September, now (8 months later) i've lost 27lbs and i'm down to 248 as of 2 days ago.

How did i do this? - Mainly eating right, but exercise does come into play. I used to eat about 4000 calories per day. I used a calculation (can't remember it) that i found on several websites that told me how many calories i should have per day to "maintain my current weight" and that was 3200. Obviously i wasn't looking to maintain, so i try to stay under 2000 calories per day, and if i'm unable to exercise for a few days (Injuries, studying) i try to eat more like 1500. I've found calorie intake to be EXTREMELY important. I eat pizza wings subs etc, i just count my calories like a motherfucker.

Also i go to the RPAC, try to do cardio minimum once a week and weightlifting minimum once a week (really would prefer twice a week for both, but school gets in the way). The cardio burns off fat, while the weightlifting really helps me LOOK thinner because it pulls up my stomach, is eliminating my man boobs, and helps my arms and legs look muscular instead of flabby.

 

Low calories, some exercise ftw.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...