baptizo Posted October 27, 2012 Report Share Posted October 27, 2012 IDK if this has been posted but it helps to find a good pair of shoes matched to your motion mechanics:http://www.runnersworld.com/shoeadvisor Quote Link to comment Share on other sites More sharing options...
20thGix Posted November 22, 2012 Report Share Posted November 22, 2012 Using some of the advice from Saacattack and CrazySkullCrusher bringing up a band i haven't listen to in a long time "Mushroomhead" i ran a personnel best TurkeyTrot 5K this morning in 30:53. A minute and a half faster than the last one. Now to pig out for Thanksgiving! Quote Link to comment Share on other sites More sharing options...
redkow97 Posted November 22, 2012 Report Share Posted November 22, 2012 No 5k for me this year, but I took the dogs our for a 5 mile run. They like to sprint the first mile, and then I spend the next 4 urging them to keep up. Between poop breaks, and my 2 push-up/pull-up stops along our route, our 60 minute 5 miler was unimpressive, but it's a moral victory since the dogs are at least tired before we head out for dinner Quote Link to comment Share on other sites More sharing options...
CephasGT Posted November 23, 2012 Report Share Posted November 23, 2012 Dude, nice work, 20th! I've been struggling a bit with injuries for the last couple months, so I only managed a 45:52 at the TT. I should be just under 40, all other things remaining equal. Oh well, room for improvement next year, for sure! Quote Link to comment Share on other sites More sharing options...
20thGix Posted November 23, 2012 Report Share Posted November 23, 2012 CephastGt-You ought to head up to Piqua on Dec.8th.http://www.speedy-feet.com/race-entry.php?id=603Im doing this one also. Gonna get under 30min or puke trying! I think i could have been under 30min. today if there wasnt so much traffic to make my way through. I would say there were 400ish runners/walkers on an out and back course on a bike path through a park. Pretty congested especially when the people out front were on there way back from the turn around. I spent alot of time in the grass getting around people. Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted November 23, 2012 Author Report Share Posted November 23, 2012 Congrats!! I traded in my jogging shoes. I have logged 50 miles since Friday, with today being a person al best of 21 miles in 1.2 hours. Quote Link to comment Share on other sites More sharing options...
Scruit Posted November 23, 2012 Report Share Posted November 23, 2012 Congrats!! I traded in my jogging shoes. I have logged 50 miles since Friday, with today being a person al best of 21 miles in 1.2 hours. Congrats on finding the only mode of transportation that is more dangerous than a motorcycle. Woohoo! Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted November 23, 2012 Author Report Share Posted November 23, 2012 living on the edge! Quote Link to comment Share on other sites More sharing options...
Scruit Posted November 23, 2012 Report Share Posted November 23, 2012 I ride a mountain bike, and I stay the heck off the road! Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted November 23, 2012 Author Report Share Posted November 23, 2012 I ride a mountain bike, and I stay the heck off the road!I'm pretty rural for the most part. I have the middle of nowhere a mile from my house in every direction. I rode 21 miles yesterday, and passed 3 cars the entire time. Quote Link to comment Share on other sites More sharing options...
20thGix Posted November 23, 2012 Report Share Posted November 23, 2012 I'm pretty rural for the most part. I have the middle of nowhere a mile from my house in every direction. I rode 21 miles yesterday, and passed 3 cars the entire time.You must be haulin' ass on that bike to be passing cars! Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted November 23, 2012 Author Report Share Posted November 23, 2012 Kicked it sideways at 120! They were going the opposite way! Quote Link to comment Share on other sites More sharing options...
Scruit Posted November 24, 2012 Report Share Posted November 24, 2012 I once found 18.7 cents on a mountain bike. Quote Link to comment Share on other sites More sharing options...
CephasGT Posted November 24, 2012 Report Share Posted November 24, 2012 I should've said before, I mean the TT 5 miler in Miamisburg.I might be down for that 5k in Piqua, though! The only other race I have planned is a 10 mile trail run at John Bryan on Dec. 1st. Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted March 20, 2013 Author Report Share Posted March 20, 2013 Going to run a bit tomorrow. I've been off the bike a few weeks and I'm feeling pretty lazy Quote Link to comment Share on other sites More sharing options...
CephasGT Posted March 20, 2013 Report Share Posted March 20, 2013 Had my first 5k of the season last Saturday. Fighting some issues in my left knee, but finished in 27:31.http://cephas365.blogspot.com/2013/03/076-mvdsa-5k.html Quote Link to comment Share on other sites More sharing options...
Radio Flyer Posted March 20, 2013 Report Share Posted March 20, 2013 I went and ran again for the first time yesterday. I was under 21 minutes for 5k a while back. I ended up doing 5k in around 33 minutes my first day back at it in a few years.I plan on doing 5k runs to start out and get my endurance back, then I'll move onto getting my 1 mile time faster.When you tell yourself you should stop, keep going. I also like to run outside and not in a gym. Quote Link to comment Share on other sites More sharing options...
20thGix Posted March 20, 2013 Report Share Posted March 20, 2013 I finally got under 30 minutes last weekend. Ran a 29:33. Quote Link to comment Share on other sites More sharing options...
Photos by Marty Posted March 20, 2013 Report Share Posted March 20, 2013 Had my first 5k of the season last Saturday. Fighting some issues in my left knee, but finished in 27:31.http://cephas365.blogspot.com/2013/03/076-mvdsa-5k.htmlDid my first two mile race last weekend in the snow, sleet and freezing rain. Finished in 22:06. The weekend before I ran it in 21:00, but had better weather and I didn;t have to deal with 1,437 other people running with me. Have a 5K planned for April and May. Quote Link to comment Share on other sites More sharing options...
CephasGT Posted March 20, 2013 Report Share Posted March 20, 2013 Dude, nice! I'm hoping to get down to about 24 this season, so long as my knees cooperate. Quote Link to comment Share on other sites More sharing options...
CephasGT Posted April 8, 2013 Report Share Posted April 8, 2013 Finished my first halfie of the season this morning:http://cephas365.blogspot.com/2013/04/097-expectations.html Quote Link to comment Share on other sites More sharing options...
fuelit Posted April 8, 2013 Report Share Posted April 8, 2013 Finished my first halfie of the season this morning:http://cephas365.blogspot.com/2013/04/097-expectations.htmlNice finish! Congratulations! Have my first halfie comming up may 4 in Columbus. Been training with a group called MIT! Great motivation. Im doing the Airforce Half Marathon in September. Quote Link to comment Share on other sites More sharing options...
Photos by Marty Posted April 8, 2013 Report Share Posted April 8, 2013 Congrats. Doing my first 5K this month and my CPA twisted my arm into a halfie in November. Quote Link to comment Share on other sites More sharing options...
CephasGT Posted April 8, 2013 Report Share Posted April 8, 2013 Cool! My next scheduled half is the Air Force in September, but I may try to work one in between now and then. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted April 8, 2013 Report Share Posted April 8, 2013 i went running for the first time in about 6 months this AM. felt ok.HS and college PR's:400m: 50.xx800m 1:57.xxmile: 4:32 3000m steeple: 10:015k: 16:268k: 27:11half marathon: 1:31 Quote Link to comment Share on other sites More sharing options...
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