Tripleskate

http://www.dispatch.com/content/stories/local/2012/01/09/Hocking-County-fatal-shootings.html Leroy Gilkey taught Spanish at Westerville North and those that knew him will agree, he will be missed. He was the nicest guy, and he always had a smile on his face. Three years ago as a senior, I had a class with him, and it was obvious all of the students really loved him. RIP.

1. is it true that lifting/weight training will literally turn fat into muscle? meaning your body with naturally burn fat to create more muscle? No, but increasing the amount of muscle mass you carry will mean that the amount of calories it takes to sustain that mass will increase. If your maintanence calories are 2,000/day before lifting, and you've been regularly training for a year or so, the extra muscle has likely bumped your maintanence up a few hundred calories. However, you continue eating at 2,000 you will lose weight as it's eating under your new maintanence. 2. as of right now i workout two days then rest one then two days again (back/shoulders/chest on mon - arms/abs/core on tue - rest on wed then repeat thurs and fri) I want to change this around to include a leg day but which areas do i pair up with each other? Ive heard larger muscle groups should be done by themselves. So a 'back' day then a 'leg' day then a day for everything else? Also im already doing cardio everyday. - Back/Bi - Chest/Tri - Shoulders/Abs - Legs/Core

Time to back away from the keyboard. The internet, contrary to popular opinion, is not serious business.

Sounds like a bunch of whiners to me. Wahh, some random at a meet doesn't like my car. Deal with it.

Since Wagner isn't here to contribute: http://gifsforum.com/images/gif/fail/grand/64187297.gif

Clay, you cross-shop the strangest collection of cars. Do the right thing and get the V.

Would have sex with and not call back/10

Irony.

This is true. SCCA AutoX costs like $50+/event in SoCal.

This math makes me miss California. I ran with Extreme Speed Track Events at Streets of Willow this summer. No membership fees, one day, 10, 20minute sessions was $105. Mid Ohio is fun, but for the money, running at SOW was much more memorable for me. NASA is more expensive, and has less track time because there are 100's of people that show up at every event. Extreme Speed capped their day at 75ish people/4 run groups.

I'm in schedule depending. I try to do one track day per year, along with the usual 10+ AutoX's/year. 10/10th's and Chin's trackdays work better for me because they are usually only 1-2 day events versus SCCA, NASA which require the entire weekend and finding accomodation, etc.

Saw WSHH, knew I was going to see trashy people acting like jackasses.

DSM lol

This video is a lot more entertaining by randomly toggling by pressing 2 and 3.

GM lol Jeep lol :gabe:

lmao, how does a turbo Supra get it's ass whooped by a stock 4.6 Mustang GT?

I didn't find any photos that were greater than 1024x780ish. No background pics for me. :/ Great collection of pictures though.

Do you post/lurk on DetailingBliss? Your post format and wording is the same as the way they post on there.

It was me. Your 2.0t sports car couldn't hang with my 2.0t-powered land yacht?

You all sound mad. I cruise slow on the FWY all the time.

Would rock one as a daily. There's a blue one on Campus that looks awesome.

I know right, half of those aren't even 2004's.

..

Tampa, Florida for Spring Break Definantly heading over to Hocking Hills this spring Maybe explore northern New York this summer

LSX + 6MT