Okay, vacations for the year are done, next one is in 6 months. Climbed on the scale this morning and it said 253 , lets just say it was a great trip to Vegas. On to the next chapter. I've got 6 months till my next trip and time to get back to my original goal of being under 220. Since I'm scheduled to work 72 hours this week, this week will be a cleanse week. Get all the bad shit out of my body and kick up the fiber intake. Sunday morning will be workout time again.