Brown rice isn't unhealthy. Way better in terms of carbs and rate of absorbtion. Pasta wise Dreamfields is a great altnerative to regular, not expensive and tastes 100% like regular pasta. Again, very good in terms of carb absorption. Both are not to be eaten as main dishes.
Portion control is where it's at. I've lost weight simply by eating small portions, waiting 30 minutes and going back for a bit more if and where needed. Usually I'm full and don't go back.
True but I can't regulate the fact that a box of HH at $.77 is what people eat as their main meal. IMO it's fine so long as they realize that's not how they should eat it. I won't lie, I love me $.99 mac and Cheese, but I eat it as a side dish. I lead with Veggies, add in a small portion of meat, add some M&C and a tall glass of water. I actually drink a 12oz glass of water about 15 minutes before dinner. My big vice is a stack of Oreos after 8pm when no one is looking