Switch to color Temps of 3,500 for living areas. Especially if you have shades on a lamp. It's the perfect color for reading, watching TV, etc...You will thank me. The ones you have are way to white/blue and will make you feel like you're in a waiting room.
The key for kitchens is 3,500. Just a slight bit "whiter" but that's good for kitchen areas. I use the really bright 5000-6,500 bright ass 300+ watt suckers for my garage and laundry rooms.
2,700 is deal color temp for flowering plants indoors. 6,500 for green leafy ones.