I wish mine would have told me no food for you.. Just shut up and go to bed... I wasn't a junk food eater or a lot of fast food till I started working and going to school. I wasn't a gamer type kid either, I played football after school, roller hockey, ect... We just always ate late like 8:00 or so. They should have told me to skip lunches, maybe that would have worked. I lost 110 pounds from my heaviest but I have put on 50 of it back, and can't seem to get myself to do it again..... Most times now I just want to take a long walk off a very tall building.