drblake Posted July 3, 2005 Report Share Posted July 3, 2005 I didn't want to mess up the diet thread with all this talk so I decided to start this one. I'm doing a tri at Caesar's Creek 7/10, one at East Fork 7/17, and an offroad tri at Lake Hope on 7/24. I can get you the links if you were interested in checking them out. They should all be a lot of fun. Quote Link to comment Share on other sites More sharing options...
drblake Posted July 3, 2005 Author Report Share Posted July 3, 2005 As far as tips, I would just suggest training hard for the swim. I was never much of a swimmer so this is the hardest part for me. For bike training I just ride about 15 miles as fast as I can. I just log my times every ride and try to improve each time. If you can ride 15 miles fast then 12 should be easy. Run training is very similar for me. I try to run a little further than 5k and keep a log of my times. Rest days are the most important though. DON'T OVERTRAIN! Quote Link to comment Share on other sites More sharing options...
Adam Posted July 3, 2005 Report Share Posted July 3, 2005 blake is gay bottom line fyi, call me Quote Link to comment Share on other sites More sharing options...
drblake Posted July 3, 2005 Author Report Share Posted July 3, 2005 Give me your number fruit cake. Quote Link to comment Share on other sites More sharing options...
Devils Advocate Posted July 3, 2005 Report Share Posted July 3, 2005 Originally posted by drblake: Give me your number fat cake.fixed. Quote Link to comment Share on other sites More sharing options...
Brandon Posted July 3, 2005 Report Share Posted July 3, 2005 Honestly, the swim is the worst part, and the biking is awfull as well. I do the olympic distances, so these are pretty tame. I might do those, but not sure at this stage, lower back proublems during long runs are killing me right now, got to figure out why. Quote Link to comment Share on other sites More sharing options...
Casper Posted July 3, 2005 Report Share Posted July 3, 2005 Originally posted by drblake: Give me your number beef cake. fixed Quote Link to comment Share on other sites More sharing options...
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