OFFICIAL Weight Loss thread

[Benner]

Amazingly I actually lost weight this week for walking to and from classes at OSU being my only exersize I got. Tried to eat a small breakfast every day, a small lunch, and then a normal dinner. Didn't drink much pop either.

 

MKV Aaron/345/340/260

 

Benner/318/311/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/202.6/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/202.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/272/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/417/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/253/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165

[Dr. Apex]

MKV Aaron/345/340/260

 

Benner/318/311/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/202.6/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/202.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/417/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/253/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165

 

Down 4 to 268!!

[Prodeje79]

Lost 9.6 pounds! Mostly water weight I am sure. Doing WW diet and lifting MWF. Also doing a morning and evening 40 min cardio on my precor.

 

 

MKV Aaron/345/340/260

 

Benner/318/311/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/202.6/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/202.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/417/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165

[Main3s]

MKV Aaron/345/340/260

 

Benner/318/318/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200.0/175

 

FourString/328/328/250

 

LJ/200/200/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/203.5/185

 

neonkiller/185/185/160

 

HotCarl/230/230/210

 

MrAutoX/272/272/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/158/145

 

Ramsey/421/421/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/210/185

 

I'm down another 2 pounds this week which I'm very pleased with. I started by loosing 8 lbs thanks to the flu, but I was not only able to keep off those 8lbs I managed to loose another 2lbs.

 

What I did-Boxing 3 nights a week. Monday, Thursday and Saturday and Roller Hockey on Fridays.

 

Goal For This Week - Continue with the Boxing and Hockey but focus more on what I eat. I'm going to try and stick to a 2,500 calorie intake. I don't want to go too low becasue of the Boxing and Hockey.

[KillJoy]

MKV Aaron/345/340/260

 

Benner/318/318/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200.0/175

 

FourString/328/328/250

 

LJ/200/200/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200.5/185

 

neonkiller/185/185/160

 

HotCarl/230/230/210

 

MrAutoX/272/272/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/158/145

 

Ramsey/421/421/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/210/185

[Main3s]

For those of you counting calories, this site is GREAT!!!

http://www.thedailyplate.com/

 

It gives you the nutrion facts on all foods Resturants to Grocery. I looked up some of the foods that I eat and was suprised at a few things. You can eat the Ultimate feast with all the sides at Red Lobster and still take in less calories the a Burrito at Chipotle with no cheese or Sour Cream! also the Jr. Bacon Cheeseburger has less calories then the crispy chicken sandwich. I just started lookiing up everything. Are you a starbucks fan? Order a regular 16oz Iced Mocha and you're taking in 350 calories, but change that to a Skinny Mocha and make it 24oz an you'll only take in 110. I know there is more too it then just calories...But still, it's a good starting point and I'm sure if you look at some of your favorite food, you'll be suprised.

[Ramsey]

I only lost a pound, but i weighed in at night. I have been eating pretty good and working out real hard. I am almost putting up the weight i did 7 years ago, the only time i was in decent shape.

 

MKV Aaron/345/340/260

 

Benner/318/311/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/416/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165

[LJ]

MKV Aaron/345/340/260

 

Benner/318/311/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/416/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165

 

No loss this week. I just started dating this Italian girl, we go out to eat all the freaking time, to Italian places. It's killing me

[Skinner]

today was a leg day, God I hate leg days.

[Sparky]

Last time I checked (4 days ago) I had lost 7lbs total. So Im hoping Ive lost an additional couple and am sub 280.

[HotCarl]

I'm down another 2 pounds this week which I'm very pleased with. I started by loosing 8 lbs thanks to the flu, but I was not only able to keep off those 8lbs I managed to loose another 2lbs.

 

What I did-Boxing 3 nights a week. Monday, Thursday and Saturday and Roller Hockey on Fridays.

 

Goal For This Week - Continue with the Boxing and Hockey but focus more on what I eat. I'm going to try and stick to a 2,500 calorie intake. I don't want to go too low becasue of the Boxing and Hockey.

 

Damn i miss roller drop-in's, if you out-work the other guys it SHOULD be a hell of a workout. I remember just being drained after a good drop-in and going home and going right to bed on a friday night. Although this last weekend I hit up friday ice drop-in and had games saturday and sunday so those were my workouts

 

I have yet to weigh myself currently, i usually try and stick with it for a while before weighing results. I could care less if i lose number as long as i look better. Ive only been hitting it hard for a few days so i'll update in a week or so.

 

BTW, where do you box? I use to go to a gym in powell off sawmill pkwy but i cant remember the name of it. Havent been there in months though.

[kirks5oh]

doing a little more cardio at the gym, i'm down to 236. my main issue is cutting out the fast food, portion control, and cutting out regular pop. my strength has not gone down yet, but i'm sure it will--even with continued working out, it always happens when i lose weight

[KillJoy]

doing a little more cardio at the gym, i'm down to 236. my main issue is cutting out the fast food, portion control, and cutting out regular pop. my strength has not gone down yet, but i'm sure it will--even with continued working out, it always happens when i lose weight

 

 

Try Coke Zero?

 

 

Works for me.....

 

:thumbup:

 

KillJoy

[coltboostin]

doing a little more cardio at the gym, i'm down to 236. my main issue is cutting out the fast food, portion control, and cutting out regular pop. my strength has not gone down yet, but i'm sure it will--even with continued working out, it always happens when i lose weight

 

Just eat the RIGHT fast food!

 

Fresco Soft tacos from T-bell is the best Protein/Fat to Calorie ratio in the fast food business.

[HotCarl]

Just eat the RIGHT fast food!

 

Fresco Soft tacos from T-bell is the best Protein/Fat to Calorie ratio in the fast food business.

 

I never even know they had a Fresco menu. After looking it up I think im gonna have to stop in and try the Fresco Ranchero Chicken soft taco. sounds delish and only 170 calories and 12grams of protein.

 

http://www.tacobell.com/fresco/nutritionGuide.html

[coltboostin]

I never even know they had a Fresco menu. After looking it up I think im gonna have to stop in and try the Fresco Ranchero Chicken soft taco. sounds delish and only 170 calories and 12grams of protein.

 

http://www.tacobell.com/fresco/nutritionGuide.html

 

Bingo.

 

 

they are good- relatively cheap- and the "fittest" fast food you can eat. Just dont fuck it up and get a water instead of a code red!

[Ramsey]

For the first time in maybe 3 yrs, there is a zero after the four.

 

MKV Aaron/345/340/260

 

Benner/318/311/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165

[kirks5oh]

Try Coke Zero?

 

 

Works for me.....

 

:thumbup:

 

KillJoy

 

i was drinking lots of gatorade and regular coke and mt. dew. now, i cut out almost all of the gatorade, and only do diet dr. pepper, diet root beer. and i've completely cut out fast food. we go out to a nice dinner saturday where i eat whatever i want, and then out for breakfast on sunday.

[Main3s]

Damn i miss roller drop-in's, if you out-work the other guys it SHOULD be a hell of a workout. I remember just being drained after a good drop-in and going home and going right to bed on a friday night. Although this last weekend I hit up friday ice drop-in and had games saturday and sunday so those were my workouts

 

I have yet to weigh myself currently, i usually try and stick with it for a while before weighing results. I could care less if i lose number as long as i look better. Ive only been hitting it hard for a few days so i'll update in a week or so.

 

BTW, where do you box? I use to go to a gym in powell off sawmill pkwy but i cant remember the name of it. Havent been there in months though.

 

Yeah, the hockey does drain you. But the conditioning with Boxing helps. I've been Boxing Thursday, Hockey Friday and back to Boxing Saturday..Shit the last 3 Sundays I've pretty much just been sitting on my ass recovering. But that should start to fade as I get in better shape.

 

Oh' and the gym is called Sullivan Brothers. It's the same place you're talking about right off of Sawmill Pkwy in that strip mall. They are moving this weekend to a bigger building in that same strip mal so there will be a lot more room. It's not really a bad deal. I got 12 lessons there as a birthday present, but a month to month membership is only like $40-$45. Or you can just show up and pay $10.00 to work out there for as long as you want.

[HotCarl]

Yeah, the hockey does drain you. But the conditioning with Boxing helps. I've been Boxing Thursday, Hockey Friday and back to Boxing Saturday..Shit the last 3 Sundays I've pretty much just been sitting on my ass recovering. But that should start to fade as I get in better shape.

 

Oh' and the gym is called Sullivan Brothers. It's the same place you're talking about right off of Sawmill Pkwy in that strip mall. They are moving this weekend to a bigger building in that same strip mal so there will be a lot more room. It's not really a bad deal. I got 12 lessons there as a birthday present, but a month to month membership is only like $40-$45. Or you can just show up and pay $10.00 to work out there for as long as you want.

 

Yeah ive still got a membership but i pay per visit. I would go more often but the times I would go (noonish) theyre closed. Plus its kinda ackward/weird working out there by yourself, at the gym i can just plug in my ipod and do my thing. But damn i do miss hitting all those bags.

[AudiOn19s]

As an update I havn't lost an F'ing pound yet. Thankfully it's not for lack of effort.

 

I got into the gym and realized just how much mass I've lost over the last couple of months. started to enjoy lifting again and have been focused on putting on the lean mass before trying to cut.

 

My measurements have changed...but not the weight. Still 195 on the scales....

[Main3s]

Yeah ive still got a membership but i pay per visit. I would go more often but the times I would go (noonish) theyre closed. Plus its kinda ackward/weird working out there by yourself, at the gym i can just plug in my ipod and do my thing. But damn i do miss hitting all those bags.

 

Yeah, the do have very restrictive hours, but lucky for me, they work great with my schedule. The bags are great, but what about "The Wall Of Pain"?

[l36tols1]

Been following this diet plan for the past week down 6lbs = 234lbs now

 

http://bellyoff.menshealth.com/SNC/ViewItem.aspx?itemGUID=a0fee0ea-a9c2-4b26-823a-d8392314511c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

[Benner]

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165

[KillJoy]

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/200/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/200/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/268/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/409/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/243.4/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165