Ramsey Posted July 30, 2009 Report Share Posted July 30, 2009 For those looking to buy p90x... found this http://columbus.craigslist.org/spo/1296483242.html 1 Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted July 30, 2009 Report Share Posted July 30, 2009 take 315lbs, squat it to the floor 10 times. kills you, then do another set. Quote Link to comment Share on other sites More sharing options...
wagner Posted July 30, 2009 Report Share Posted July 30, 2009 How do you guys like that p90x? Take any special equipment? I am looking for something to do for a home work out so I can cancel my gym membership. 1 Quote Link to comment Share on other sites More sharing options...
RedRocket1647545505 Posted July 30, 2009 Report Share Posted July 30, 2009 How do you guys like that p90x? Take any special equipment? I am looking for something to do for a home work out so I can cancel my gym membership. I love it. It just sits on my shelf and doesn't ask me to do anything. 1 Quote Link to comment Share on other sites More sharing options...
TheHaze Posted July 30, 2009 Report Share Posted July 30, 2009 I did the whole p90x thing last summer, but only for about 5 weeks. If you think you've felt exhausted before doing workouts, just wait until you try that. I don't think most people who buy p90x actually realize what they're getting in to; I know I didn't, hence why I don't use my dvds anymore. Some of the yoga and stretches from p90x I still use, though. 1 Quote Link to comment Share on other sites More sharing options...
wagner Posted July 30, 2009 Report Share Posted July 30, 2009 I did the whole p90x thing last summer, but only for about 5 weeks. If you think you've felt exhausted before doing workouts, just wait until you try that. I don't think most people who buy p90x actually realize what they're getting in to; I know I didn't, hence why I don't use my dvds anymore. Some of the yoga and stretches from p90x I still use, though. Let me know if you want to sell them whole "system" I want to try something different. I want to feel exhausted and beat. Does it require any free weights or extra stuff like that? Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted July 30, 2009 Report Share Posted July 30, 2009 you can find those torrents online Quote Link to comment Share on other sites More sharing options...
Amy Posted July 31, 2009 Report Share Posted July 31, 2009 take 315lbs, squat it to the floor 10 times. kills you, then do another set. PISH POSH! :-P Quote Link to comment Share on other sites More sharing options...
Skinner Posted July 31, 2009 Report Share Posted July 31, 2009 Let me know if you want to sell them whole "system" I want to try something different. I want to feel exhausted and beat. Does it require any free weights or extra stuff like that? I have a "eval" copy you have. Quote Link to comment Share on other sites More sharing options...
wagner Posted July 31, 2009 Report Share Posted July 31, 2009 I have a "eval" copy you have. Hmmm come with the nutrion stuff? Quote Link to comment Share on other sites More sharing options...
Skinner Posted July 31, 2009 Report Share Posted July 31, 2009 Hmmm come with the nutrion stuff? all the videos and documentation. Quote Link to comment Share on other sites More sharing options...
4EYE3D Posted July 31, 2009 Report Share Posted July 31, 2009 Get a cat and a 1 lbs. ball http://images.chron.com/blogs/mamadrama/archives/cat%20&%20medicine%20ball.jpg Work out accomplished! 1 Quote Link to comment Share on other sites More sharing options...
Scotty2Hotty Posted July 31, 2009 Report Share Posted July 31, 2009 Damn I need to get back into shape, preferably not the beer gut type. Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted August 2, 2009 Report Share Posted August 2, 2009 ive got some killer workouts that require balls, and you will need medicine afterwords!!!!! does that count. Quote Link to comment Share on other sites More sharing options...
OSUPITTSBURGH427 Posted August 2, 2009 Report Share Posted August 2, 2009 Warm Up 50 Four Count Jumping Jacks Hamstring Stretch 1 Minute each side Ankle rotations 20 each way 10 Trunk Rotations - 5 each way 10 four count windmills 10 Cherry Pickers Workout Phase I - Complete 2 Rounds 25 Push Ups 10 Up/Back/Over 25 Push Ups 10 Press Press Flings 25 Push Ups 10 Hi Jack Hi Jill 25 Sit Ups 30 Seconds Cobra Stretch 25 Sit Ups 10 Trunk Bending fore and aft 25 Sit Ups 10 Trunk Rotations - 5 each way Phase II - Complete 2 Rounds 20 Tricep Push Ups 40 four count Flutter Kicks 20 Dive Bomber Push Ups 40 four Count Flutter Kicks Phase III - Complete 2 Rounds 25 four count Lunges 25 Squats 25 four count Sitting Flutter Kicks Phase IV 50 Eight Count Body Builders 5 Sets of 10 Dead Hang Pull Ups Cool Down jog and stretch and do two sets of 25 wall ball squats Quote Link to comment Share on other sites More sharing options...
Rhett Posted August 2, 2009 Report Share Posted August 2, 2009 For questions like these go to BodyBuilding.com and Log into the BodySpace... It is like MySpace but for meat heads... learn cool tips.. free help from trainers... Its like CR... but with out the drama! Or me and Gearheads shit talking to each other Quote Link to comment Share on other sites More sharing options...
OSUPITTSBURGH427 Posted August 2, 2009 Report Share Posted August 2, 2009 http://www.bodybuilding.com/fun/kettlebells.htm http://www.crossfit.com/cf-info/excercise.html Alright you do cross fit too! Quote Link to comment Share on other sites More sharing options...
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