I Need your HARDEST workout!

[Ramsey]

For those looking to buy p90x... found this

 

http://columbus.craigslist.org/spo/1296483242.html

[smokinHawk1647545499]

take 315lbs, squat it to the floor 10 times.

kills you, then do another set.

[wagner]

How do you guys like that p90x? Take any special equipment? I am looking for something to do for a home work out so I can cancel my gym membership.

[RedRocket1647545505]

How do you guys like that p90x? Take any special equipment? I am looking for something to do for a home work out so I can cancel my gym membership.

 

 

I love it. It just sits on my shelf and doesn't ask me to do anything.

[TheHaze]

I did the whole p90x thing last summer, but only for about 5 weeks. If you think you've felt exhausted before doing workouts, just wait until you try that. I don't think most people who buy p90x actually realize what they're getting in to; I know I didn't, hence why I don't use my dvds anymore. Some of the yoga and stretches from p90x I still use, though.

[wagner]

I did the whole p90x thing last summer, but only for about 5 weeks. If you think you've felt exhausted before doing workouts, just wait until you try that. I don't think most people who buy p90x actually realize what they're getting in to; I know I didn't, hence why I don't use my dvds anymore. Some of the yoga and stretches from p90x I still use, though.

 

 

Let me know if you want to sell them whole "system" I want to try something different. I want to feel exhausted and beat. Does it require any free weights or extra stuff like that?

[smokinHawk1647545499]

you can find those torrents online

[Amy]

take 315lbs, squat it to the floor 10 times.

kills you, then do another set.

 

 

 

PISH POSH! :-P

[Skinner]

Let me know if you want to sell them whole "system" I want to try something different. I want to feel exhausted and beat. Does it require any free weights or extra stuff like that?

 

I have a "eval" copy you have.

[wagner]

I have a "eval" copy you have.

 

Hmmm come with the nutrion stuff?

[Skinner]

Hmmm come with the nutrion stuff?

 

all the videos and documentation.

[4EYE3D]

Get a cat and a 1 lbs. ball

http://images.chron.com/blogs/mamadrama/archives/cat%20&%20medicine%20ball.jpg

Work out accomplished!

[Scotty2Hotty]

Damn I need to get back into shape, preferably not the beer gut type.

[Mattsv8]

ive got some killer workouts that require balls, and you will need medicine afterwords!!!!!

does that count.

[OSUPITTSBURGH427]

Warm Up

 

50 Four Count Jumping Jacks

Hamstring Stretch 1 Minute each side

Ankle rotations 20 each way

10 Trunk Rotations - 5 each way

10 four count windmills

10 Cherry Pickers

Workout

 

Phase I - Complete 2 Rounds

 

 

25 Push Ups

10 Up/Back/Over

25 Push Ups

10 Press Press Flings

25 Push Ups

10 Hi Jack Hi Jill

25 Sit Ups

30 Seconds Cobra Stretch

25 Sit Ups

10 Trunk Bending fore and aft

25 Sit Ups

10 Trunk Rotations - 5 each way

Phase II - Complete 2 Rounds

 

 

20 Tricep Push Ups

40 four count Flutter Kicks

20 Dive Bomber Push Ups

40 four Count Flutter Kicks

Phase III - Complete 2 Rounds

 

25 four count Lunges

25 Squats

25 four count Sitting Flutter Kicks

Phase IV

 

50 Eight Count Body Builders

5 Sets of 10 Dead Hang Pull Ups

Cool Down jog and stretch

 

 

 

and do two sets of 25 wall ball squats

[Rhett]

For questions like these go to BodyBuilding.com and Log into the BodySpace... It is like MySpace but for meat heads... learn cool tips.. free help from trainers... Its like CR... but with out the drama! Or me and Gearheads shit talking to each other

[OSUPITTSBURGH427]

http://www.bodybuilding.com/fun/kettlebells.htm

http://www.crossfit.com/cf-info/excercise.html

 

 

 

Alright you do cross fit too!