black00ws6 Posted February 5, 2010 Report Share Posted February 5, 2010 water and things that used to be alive.. The only supplements one should take are vitamins and omega 3's (unless you get them from nuts/salmon). Quote Link to comment Share on other sites More sharing options...
neonkiller Posted February 5, 2010 Report Share Posted February 5, 2010 son i'll be more jacked than you by then and i'm not even going to PCB. as for me, low carb,low calorie,high protein diet consisting of grilled chicken, grilled fish, tuna, lots and lots of veggies and salad, yogurt, and cutting back on alcohol a lot. taking an ECA right now and i have dropped 9lbs of water weight over the last 2 weeks. ordering some Super Pump 250 and Battle Fuel testosterone boost tomorrow. I guess you hide out in my mirror. Im not saying Ill be more pumped than you Im saying most in this thread think any supplements dont do anything. Nathan Im gonna kill you, Ill be bangin your girl while you hold a cup of water for me in the hotel. Quote Link to comment Share on other sites More sharing options...
dover Posted February 5, 2010 Author Report Share Posted February 5, 2010 I've understood Muscle milk and Monster milk weren't the best for a post-workout protein source because it's basically a time released formula that should be taken earlier in the day, and then you suppliment with a whey or different protein within 30min of your workout. I drink a shake in the bright early morning and than another post workout, I eat hardy protein based meals throughout the day, so I don't drink the shakes for the delayed protein effect but more to just accomplish getting my bodyweight in protein in a 24 hour period. Quote Link to comment Share on other sites More sharing options...
Ramsey Posted February 5, 2010 Report Share Posted February 5, 2010 lots and lots of brotien Quote Link to comment Share on other sites More sharing options...
2 Sweet Posted February 5, 2010 Report Share Posted February 5, 2010 Lately I've been on a scrambled eggs kick (they are cheap, easy to make, and delicious) so I've gotten into the habit of eating a lot of eggs. When I am actually in my workout routine (which is not nearly often enough) I eat eggs for breakfast, work out an hour later, and afterwards I drink a big glass of chocolate milk with some scoops of whey protein powder. Whether the powder actually helps or not, I don't know. I need to gain weight (6'3'' 175 lbs, I wanna be closer to 200) and for a guy who rarely works out I'm pretty fucking toned, I just need to add some damn muscle so I'm not so skinny/lanky. One question: someone told me that eating too much eggs is bad for you? There were a couple times in the past week or so where I've eaten a dozen eggs in one day. I don't see how that is bad... Quote Link to comment Share on other sites More sharing options...
Ramsey Posted February 5, 2010 Report Share Posted February 5, 2010 Lately I've been on a scrambled eggs kick (they are cheap, easy to make, and delicious) so I've gotten into the habit of eating a lot of eggs. When I am actually in my workout routine (which is not nearly often enough) I eat eggs for breakfast, work out an hour later, and afterwards I drink a big glass of chocolate milk with some scoops of whey protein powder. Whether the powder actually helps or not, I don't know. I need to gain weight (6'3'' 175 lbs, I wanna be closer to 200) and for a guy who rarely works out I'm pretty fucking toned, I just need to add some damn muscle so I'm not so skinny/lanky. One question: someone told me that eating too much eggs is bad for you? There were a couple times in the past week or so where I've eaten a dozen eggs in one day. I don't see how that is bad... how many yolks? Quote Link to comment Share on other sites More sharing options...
2 Sweet Posted February 5, 2010 Report Share Posted February 5, 2010 how many yolks? all 12, I guess...is that bad? Quote Link to comment Share on other sites More sharing options...
Ramsey Posted February 5, 2010 Report Share Posted February 5, 2010 all 12, I guess...is that bad? i was told its better to eat 4 yolks for every dozen. Quote Link to comment Share on other sites More sharing options...
2 Sweet Posted February 5, 2010 Report Share Posted February 5, 2010 hmm, good to know. I just crack them all into a bowl, mix them up, and dump them into the frying pan. From a healthy eating standpoint, I never thought about separating the yolks. Oh, and I forgot to mention, making a scrambled egg sandwich (omelette filled with shredded cheddar, between two pieces of toast) is THE BUSINESS! Shits delicious, try it if you haven't Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted February 5, 2010 Report Share Posted February 5, 2010 get that protein in. Quote Link to comment Share on other sites More sharing options...
Slomo Eric Posted February 5, 2010 Report Share Posted February 5, 2010 lots and lots of brotien Ramsey just made up a new word...hahahha. Thanks, Eric Quote Link to comment Share on other sites More sharing options...
Farkas Posted February 5, 2010 Report Share Posted February 5, 2010 hmm, good to know. I just crack them all into a bowl, mix them up, and dump them into the frying pan. From a healthy eating standpoint, I never thought about separating the yolks. Oh, and I forgot to mention, making a scrambled egg sandwich (omelette filled with shredded cheddar, between two pieces of toast) is THE BUSINESS! Shits delicious, try it if you haven't By eating eggs, you're going after the protein found in the whites of the eggs. Eating the yolk has a lot of other good nutrients, but way too much cholesterol in them, which is why I understood to eat the yolks sparingly. Quote Link to comment Share on other sites More sharing options...
2 Sweet Posted February 5, 2010 Report Share Posted February 5, 2010 By eating eggs, you're going after the protein found in the whites of the eggs. Eating the yolk has a lot of other good nutrients, but way too much cholesterol in them, which is why I understood to eat the yolks sparingly. Good info, thanks guys Quote Link to comment Share on other sites More sharing options...
V8 Beast Posted February 5, 2010 Report Share Posted February 5, 2010 Before I work out I kick ass and chew bubblegum... and I'm always fresh out of bubblegum. Quote Link to comment Share on other sites More sharing options...
Farkas Posted February 5, 2010 Report Share Posted February 5, 2010 Good info, thanks guys I'm no expert, so don't hold me to anything I say.. but that's what my understanding is. Quote Link to comment Share on other sites More sharing options...
Farkas Posted February 5, 2010 Report Share Posted February 5, 2010 Thanks for the kind words Shanton, Ive put on 22lbs in 2 months Spring break baby, spring break! 22lbs in 2 months, just with p90x?! That's pretty good.. I've only gained ~26lbs in 6 months, but I was also a scrawny fucker and started at 136lbs when I weighed 5'10" Quote Link to comment Share on other sites More sharing options...
ross Posted February 5, 2010 Report Share Posted February 5, 2010 22lbs in 2 months, just with p90x?! That's pretty good.. I've only gained ~26lbs in 6 months, but I was also a scrawny fucker and started at 136lbs when I weighed 5'10" how the fuck did you weigh 5'10"? Quote Link to comment Share on other sites More sharing options...
BoostedAce Posted February 5, 2010 Report Share Posted February 5, 2010 I really like mine, and I do it every night. http://i1014.photobucket.com/albums/af262/Boosted_ace/xbox_360_black.jpg http://i1014.photobucket.com/albums/af262/Boosted_ace/ap123a-r.jpg http://i1014.photobucket.com/albums/af262/Boosted_ace/mountain_dew.jpg http://i1014.photobucket.com/albums/af262/Boosted_ace/Marlboro.jpg Quote Link to comment Share on other sites More sharing options...
Farkas Posted February 5, 2010 Report Share Posted February 5, 2010 how the fuck did you weigh 5'10"? you know what I meant, dumbass. Quote Link to comment Share on other sites More sharing options...
ross Posted February 5, 2010 Report Share Posted February 5, 2010 you know what I meant, dumbass. i use to weigh 6'0" and my bench has gone up 20 horsepower in the last couple weeks. Quote Link to comment Share on other sites More sharing options...
Alex L. Posted February 5, 2010 Report Share Posted February 5, 2010 you know what I meant, dumbass. Petite and adorable. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted February 5, 2010 Report Share Posted February 5, 2010 I've understood Muscle milk and Monster milk weren't the best for a post-workout protein source because it's basically a time released formula that should be taken earlier in the day, and then you suppliment with a whey or different protein within 30min of your workout. Yeah, ideally, I'd like to have two scoops (i.e., about 30 to 40 grams) of whey protein immediately post-workout. However, I don't live close to the gym and, with traffic, I don't get home (to the blender) quick enough to get in the protein shake. So, my next best thing is to take the Muscle Milk's with me - their portable and I can have them immediately after. The way I see it: some protein (even if it's not the best protein) immediately post-work out > no protein at all (and watching my muscles eat themselves post-workout). Quote Link to comment Share on other sites More sharing options...
CRed05 Posted February 5, 2010 Report Share Posted February 5, 2010 You guys seem way to concerned over protein for recovery. You are suppose to eat/drink something with a 4-1 Carb to protein ratio right after working out. Dumping a bunch of protein in your stomach just sits there and slows down digestion. That's what makes chocolate milk and yogurt so good, because its at that ratio, and has just enough sugar to bump your insulin levels. But fucking juice heads always now better, spring break bro, i be getting mad swollen with my supplements. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted February 5, 2010 Report Share Posted February 5, 2010 You guys seem way to concerned over protein for recovery. You are suppose to eat/drink something with a 4-1 Carb to protein ratio right after working out. Dumping a bunch of protein in your stomach just sits there and slows down digestion. That's what makes chocolate milk and yogurt so good, because its at that ratio, and has just enough sugar to bump your insulin levels. But fucking juice heads always now better, spring break bro, i be getting mad swollen with my supplements. Shut up, fatass. Quote Link to comment Share on other sites More sharing options...
twistedfocus1647545489 Posted February 5, 2010 Report Share Posted February 5, 2010 But fucking juice heads always now better, spring break bro, i be getting mad swollen with my supplements. Shows what you know, I'm getting mad swole up on pizza and cake. Quote Link to comment Share on other sites More sharing options...
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