Fonzie Posted January 8, 2010 Report Share Posted January 8, 2010 Pissy thing is my weight's not reflecting any of this Quote Link to comment Share on other sites More sharing options...
SchmuckGirl Posted January 8, 2010 Report Share Posted January 8, 2010 C25K-W4D2 complete this afternoonWhat does this mean?Guys, I'm having a REALLY hard time getting motivated to start my workouts. I misplaced my p90x DVDs and am using that as an excuse to be lazy..... what to do?!? Quote Link to comment Share on other sites More sharing options...
Disclaimer Posted January 8, 2010 Report Share Posted January 8, 2010 What does this mean?C25K - Couch to 5K (Training Program)W4D2 - Week 4, Day 2.C'mon, I know you could've figured that out. Guys, I'm having a REALLY hard time getting motivated to start my workouts. I misplaced my p90x DVDs and am using that as an excuse to be lazy..... what to do?!?Get fat and unattractive. Quote Link to comment Share on other sites More sharing options...
OsuMj Posted January 8, 2010 Report Share Posted January 8, 2010 Fonz, that's sweet that you've been so motivated. *thumbs up*Everyone else, I'm suggesting not "real" workouts, but fun snow activities. Large snowball fights, ice skating, snowboarding/skiing, etc. I didn't gain my winter 10 this year (only gained a winter 2 woot), and I'm pretty certain its bc i've been on my board so much. I certainly am not eating less. Quote Link to comment Share on other sites More sharing options...
Disclaimer Posted January 8, 2010 Report Share Posted January 8, 2010 Must be your high-protein diet. Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 8, 2010 Author Report Share Posted January 8, 2010 i've been working so much, that by the time i get off i go to bed.I need to get back at it. Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 8, 2010 Report Share Posted January 8, 2010 i've been working so much, that by the time i get off i go to bed.I need to get back at it.I know what you mean.... I usually go to sleep too after I get off Quote Link to comment Share on other sites More sharing options...
jporter12 Posted January 8, 2010 Report Share Posted January 8, 2010 I know what you mean.... I usually go to sleep too after I get off Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 8, 2010 Report Share Posted January 8, 2010 You see what I did there? I wondered how long before someone got that Quote Link to comment Share on other sites More sharing options...
OsuMj Posted January 8, 2010 Report Share Posted January 8, 2010 I missed it. Quote Link to comment Share on other sites More sharing options...
CoolWhip Posted January 8, 2010 Report Share Posted January 8, 2010 Snowboarding is a great work out. You use muscles that you didn't even know you had lol. It really works your glutes and thighs. Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 9, 2010 Author Report Share Posted January 9, 2010 I know what you mean.... I usually go to sleep too after I get off Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 10, 2010 Report Share Posted January 10, 2010 C25K-W4 complete~15 degrees @19:30Did NOT feel like going at all tonight.... Felt like takin' a nap instead Snow was packed nice & hard on the roads tonight.... Like my own cushioned trackActually felt pretty good once I got goin', & decided to to add an extra minute to the last 5 minute segment in preparation for next week, which I think is reeeally gonna suck! Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 10, 2010 Author Report Share Posted January 10, 2010 fonz, How can you do the cold? I was fine down to about 20 last night here, it was 4. My chest isn't too keen on it. I doing my situp/push ups inside for awhile untill it gets out of the teens and atleast into the 20s. I will post up what ive been doing Quote Link to comment Share on other sites More sharing options...
cfd37buckeye Posted January 10, 2010 Report Share Posted January 10, 2010 Since it is cold as balls outside, maybe everyone could throw up a workout that you do when you cant get out and run. When I am at work, 3 of us do a different workout every shift day. one of them is a 300 workout. (not to get the airbrushed abs like in the movie). 300 total movements. I think it is on you tube, and includes a lot of lower body stuff like lunges and squats. these really get your heart rate up, work the crap out of your core, and use minimal weight. Trust me, you will be sore.This is my workout25 pushups25 sit ups10 step ups per leg with 25# dumbells20 bike kicks10 Cleans (long bar with 25#'s each end, start in squat position and throw to chest) if you still don't get it, check www.crossfit.com videos10 standing side crunches per side. I hold a 45# plate in the opposite hand20 leg raises20 bench dipsplank 60 secondseach side plank 60 secondsrest and repeat 2 more timestry to transition from one to the next with minimal rest between. Take five minutes at the end of the rotation and get a drink, let your heart slow down. this can be done in 30 minutes or less. Quote Link to comment Share on other sites More sharing options...
SchmuckGirl Posted January 10, 2010 Report Share Posted January 10, 2010 (edited) C25K - Couch to 5K (Training Program)W4D2 - Week 4, Day 2.C'mon, I know you could've figured that out. Get fat and unattractive.Ah, thanks. It was the C25K that was throwing me off....I'd rather not get fat and unattractive along with my tall and pale .Plus it makes being on the bike awkward.So I cleaned the house and put my p90x DVDs somewhere and simply CANNOT find them! This is so frustrating. Edited January 10, 2010 by SchmuckGirl Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 10, 2010 Author Report Share Posted January 10, 2010 25 pushups25 sit ups10 step ups per leg with 25# dumbells20 bike kicks10 Cleans (long bar with 25#'s each end, start in squat position and throw to chest) if you still don't get it, check www.crossfit.com videos10 standing side crunches per side. I hold a 45# plate in the opposite hand20 leg raises20 bench dipsplank 60 secondseach side plank 60 secondsrest and repeat 2 more timesWhat do you mean sit ups per leg?err. I fail. I read it wrong Quote Link to comment Share on other sites More sharing options...
granda080 Posted January 10, 2010 Report Share Posted January 10, 2010 I did about fifteen beer curls last night I recommend using Tap Room 21 Amber Ale weights Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 10, 2010 Report Share Posted January 10, 2010 fonz, How can you do the cold?Doesn't seem to bother me too much. Last week nose & teeth hurt a bit when I was out in the open at the high school track, but once I got goin' I warmed right up.All I'm still wearin' is a micro thin DriStar top with a fleece over the top. That's it, 'cept for hat & gloves of courseHad a cold last week. Was afraid it was gonna slow my progress down, but actually got over it pretty quickly this time Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 10, 2010 Author Report Share Posted January 10, 2010 maybe ill just hunker down and get back out there in the cold. Quote Link to comment Share on other sites More sharing options...
cfd37buckeye Posted January 10, 2010 Report Share Posted January 10, 2010 aww come on......we did 4 rounds today and incresed the weight at the end. Personal trainer has been helping me lose my fat ass Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 13, 2010 Report Share Posted January 13, 2010 Forgot to post yesterday....W5D1 done 20 degrees @ 17:30 Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 15, 2010 Report Share Posted January 15, 2010 W5D2 done11:15 this morning & a balmy 30 degreesNot so sure about this 2 miles/20 minutes non-stop D3?? Awful big jump!My doctor's an avid runner, currently training for the Chicago, & ultimately Boston Marathons, & he recently shared with me that the key to running is to increase by 10% a week. W5D2 to D3 is 150% increase with only a days rest in between, and frankly I'm not sure I'm up to it. Another friend who's been running forever says to add 1 minute each run. D3 would be a 12 minute increaseI keep wondering if I want to modify D3 this week, and add another modified week next week, more gradually ramping up to the 20 minutes/2 miles Quote Link to comment Share on other sites More sharing options...
OsuMj Posted January 15, 2010 Report Share Posted January 15, 2010 You could always try the unmodified and if you just don't make it, then add the modified week.? Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 15, 2010 Author Report Share Posted January 15, 2010 I think I would certinly do the modified week. That sounds like an awful big jump. Quote Link to comment Share on other sites More sharing options...
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