Fonzie Posted December 23, 2009 Report Share Posted December 23, 2009 W2D1 done32 degrees today Quote Link to comment Share on other sites More sharing options...
jporter12 Posted December 23, 2009 Report Share Posted December 23, 2009 Too cold for me to start. Had I started this BEFORE the cold hit, I would be able to adapt, but as it is, I don't do the cold very well. Maybe I can find a treadmill and start? Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted December 23, 2009 Author Report Share Posted December 23, 2009 im starting back tomarow. I havent ran in a week because ive been flippin busy. I will be on w1d3. I thought about starting back over since Its been alil break Quote Link to comment Share on other sites More sharing options...
Hwilli Posted December 23, 2009 Report Share Posted December 23, 2009 "Do you run?""Only when chased." Quote Link to comment Share on other sites More sharing options...
Fonzie Posted December 24, 2009 Report Share Posted December 24, 2009 W2D2 done30 degrees.... Teeth were even cold today. Treacherously icy in some spots.... Had to be very conscience of my footingLost a lb afterMerry Christmas everybody!! Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted December 24, 2009 Author Report Share Posted December 24, 2009 wk1d3 completed today. I am going to do wk1 again on saturday because I took two weeks off. Quote Link to comment Share on other sites More sharing options...
Fonzie Posted December 26, 2009 Report Share Posted December 26, 2009 wk1d3 completed today. I am going to do wk1 again on saturday because I took two weeks off.Cool.... I was startin' to get lonely in here C25K-W2 complete38 degrees today.... No iceSluggish today.... Probably since I've put 6lbs on in the last 48hrs Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted December 26, 2009 Author Report Share Posted December 26, 2009 wk2d1 completed this morning, in wheeling west virginia. Those hills beat me up, but it felt great! Quote Link to comment Share on other sites More sharing options...
Fonzie Posted December 30, 2009 Report Share Posted December 30, 2009 W3D1 last night at 10pm16 degrees out w/ full moon & blanket of snow.... Very peacefulSore today Quote Link to comment Share on other sites More sharing options...
max power Posted December 30, 2009 Report Share Posted December 30, 2009 Sluggish today.... Probably since I've put 6lbs on in the last 48hrs You need to poop. Quote Link to comment Share on other sites More sharing options...
Gump Posted December 30, 2009 Report Share Posted December 30, 2009 green beans Quote Link to comment Share on other sites More sharing options...
cfd37buckeye Posted December 31, 2009 Report Share Posted December 31, 2009 Been slackin......back at it after the first Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 1, 2010 Report Share Posted January 1, 2010 W3D2 this afternoon36 degrees out3 minute legs were a struggle today, even though I've done longer in recent past Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 1, 2010 Author Report Share Posted January 1, 2010 So I am having a terriable time being consistant with my sittups on the off days. I would really like to tone up my stomach/chest. Any workout advice? Quote Link to comment Share on other sites More sharing options...
Disclaimer Posted January 1, 2010 Report Share Posted January 1, 2010 pushups, lots of them, lots of different types. Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 3, 2010 Report Share Posted January 3, 2010 (edited) W3 complete this afternoon~16 degreesSo bitter cold out at the high school track, my nose & teeth hurt 'til I got warmed up after about 10 minutesNext weeks gonna succccck Edited January 3, 2010 by Fonzie Quote Link to comment Share on other sites More sharing options...
vectorvictor Posted January 3, 2010 Report Share Posted January 3, 2010 I only run when chased... Quote Link to comment Share on other sites More sharing options...
jagr Posted January 3, 2010 Report Share Posted January 3, 2010 W3 complete this afternoon~16 degreesSo bitter cold out at the high school track, my nose & teeth hurt 'til I got warmed up after about 10 minutesDont you get enough exercise when the townspeople chase you around with torches???:villagers: Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 3, 2010 Author Report Share Posted January 3, 2010 I have discovered in the 7 degree weather we have outside, that my body does not function. My knees ache, and I really can't bring myself to go run. I have stayed inside for a few days now. Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 4, 2010 Report Share Posted January 4, 2010 I'm dreading tomorrow.... Short run is 3 minutes-- 1/4 mile which I can handle, but 5 minutes, 1/2 mile.... will be a challengeNot sure how they figure if 3 minutes is 1/4, how 5 minutes = 1/2 mile.... My ass sure as hell ain't gonna speed up for the longer distance in less time Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 6, 2010 Report Share Posted January 6, 2010 Yaaay.... C25K-W4D1 done!! 21 degrees tonightThe 5 minute segments were tough, especially on the snow covered ice, & after only 90 sec walk in between segments.... But I DID IT!! Quote Link to comment Share on other sites More sharing options...
jporter12 Posted January 6, 2010 Report Share Posted January 6, 2010 Yaaay.... C25K-W4D1 done!! 21 degrees tonightThe 5 minute segments were tough, especially on the snow covered ice, & after only 90 sec walk in between segments.... But I DID IT!!Way to go Fonz! My lazy ass feels the cold and rushes back to the couch! Quote Link to comment Share on other sites More sharing options...
oldschoolsdime92 Posted January 6, 2010 Author Report Share Posted January 6, 2010 I've had to take a break due to the cold, and snow. I have been so tired after work being in and out of the cold all day, that I just want to go home and get warm. I really need to get back on it. Quote Link to comment Share on other sites More sharing options...
Fonzie Posted January 8, 2010 Report Share Posted January 8, 2010 (edited) C25K-W4D2 complete this afternoonSnowing & 22 degrees, with a couple inches of fresh powder on the ground. 5 minute segments were killer, especially the 2nd one! No traction & drained legs'Bout the only thing that kept me puttin' one foot in front of the other was the thought of havin' to come on here & tell you guys I wussed out Edited January 8, 2010 by Fonzie Quote Link to comment Share on other sites More sharing options...
jporter12 Posted January 8, 2010 Report Share Posted January 8, 2010 C25K-W4D2 complete this afternoonSnowing & 22 degrees, with a couple inches of fresh powder on the ground. 5 minute segments were killer, especially the 2nd one! No traction & drained legs'Bout the only thing that kept me puttin' one foot in front of the other was the thought of havin' to come on here & tell you guys I wussed out That's not a big deal, at least you would've wussed out trying! My sorry, lazy ass hasn't even got going yet! I wussed out because of the cold, long ago! Hell, I didn't even get past downloading the MP3's that go with it! There's a shitcarload of snow out there today, my car was cleaned off when I got home around 5:30 last night, and there's several inches on it again this morning..... Quote Link to comment Share on other sites More sharing options...
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