I have been cutting my portions down quite a bit. What I realized was I eat far more food than necessary to function efficiently. I am driving my car or sitting in an airport more than I do actual work, so the pounds started piling on this year. I do a lot of walking, though and the stairs I climb are plenty. An Amazon fullfillment center is 800,000 square feet and 4 levels high. I do a lot of walking in a 5-pt harness w/ a double lanyard bungee, wearing a backpack of paperwork and supplies while dragging a 50 lb flight case behind me..and up the stairs.. and down the stairs.. and up the stairs.. and down the stairs. However, even with the relaxed portions (which is probably what normal people eat), I find enough energy to do my job and not be exhausted at the end of the day. I know that seems obvious, but the amount I over eat was suprising. There is no reason on the planet to sit down and eat an entire buffalo chicken pizza from Gioninos, you disgusting fat sack of fuck. Get a hold of yourself. You know you're going to feel like shit for this. Tomorrow morning will be fun after that first cup of coffee....you lizard-brained idiot. Get a grip, man.