OFFICIAL Weight Loss thread

[Prodeje79]

OK I am in! Starting up tomorrow!

 

 

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/202.6/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/203.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/272/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/417/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/253/225

[KillJoy]

I am Officially starting today. New Year's Festivities were planned WELL before this Thread Began, and I was NOT going to put off some those plans However, it is time to drop the weight!

 

----------------------------------------------

 

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/202.6/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/202.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/272/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/417/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/253/225

 

----------------------------------------------

 

KillJoy

[Aaron]

Keep it up. I know a lot of people will probably get back to their regular grind today, so it will be easier than during the crazy holiday season.

 

Check in, and weigh yourself. Today starts a new week.

[BIGGU]

i weighed in and after 2 weeks im still at my weight, thats good for me because i have slipped up some. no gain no loss. im going to start hitting the gym alot more now.

[KillJoy]

If you are wanting to lose weight (not just fat), going to the gym will build muscle. Muscle weighs more than fat for the same volume. So.... you can / will slim down, lose fat, but your weight would stay the same. So.... watch / monitor your BMI / % Body Fat.

 

:thumbup:

 

KillJoy

[Dr. Apex]

^Yep, hence why I've only lost 10lbs in over a month since I started lifting weights(only cardio before) and going more often. I havn't kept track of my bmi which I probably should but I know I'm heading in the right direction.

 

I saw several noobs in the gym today, reminded me of just a couple months ago when I first started and didn't have a real clue as what to do, getting a trainer is the best thing I did.

[neonkiller]

^Yep, hence why I've only lost 10lbs in over a month since I started lifting weights(only cardio before) and going more often. I havn't kept track of my bmi which I probably should but I know I'm heading in the right direction.

 

I saw several noobs in the gym today, reminded me of just a couple months ago when I first started and didn't have a real clue as what to do, getting a trainer is the best thing I did.

 

 

I didnt get a trainer but Sam has been helping out allot. I;m almost out of my med sized t shirts......lol

[Brrcats]

Just saw this thread today and I need to lose some weight before next month. So I'm in

 

185/185/160

[Sparky]

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/202.6/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/202.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/272/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/417/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/253/225

 

96RagTop 287/287/250

[Aaron]

bump

[Ramsey]

plump

 

fixxed. :bangbang:

[Ramsey]

fixxed. :bangbang:

 

Look who's talking.:asshole:

[Skinner]

ok last year I dropped about 25 lbs which I have been able to maintain now for some time comfortably.

 

This year its time to pick up the pace. Right now I float around 190 to 195ish. My goal this year is to get to 175-180 and be a 12% body fat or lower (currently at 19 or 20%).

 

 

195/195/175

[Brrcats]

I had three donuts this morning.

 

 

They were delicious

[FourString]

I ate three skinny people this morning.

 

They were screaming

[Dr. Apex]

^LOL!!

 

I transgressed today and had a mountain dew with lunch, it was so fucking good I wanted more but knew I couldn't. Though I still have a soda here and there(1-2/week) I sure as hell miss it.

[FourString]

^LOL!!

 

I transgressed today and had a mountain dew with lunch, it was so fucking good I wanted more but knew I couldn't. Though I still have a soda here and there(1-2/week) I sure as hell miss it.

 

Cheater.

 

I seem to be at a stand-still. I have not lost or gained anything. This sucks. Time to step it up I guess.

[Skinner]

^LOL!!

 

I transgressed today and had a mountain dew with lunch, it was so fucking good I wanted more but knew I couldn't. Though I still have a soda here and there(1-2/week) I sure as hell miss it.

Same here Mountain dew is my one weakness (silly I know) so I will allow myself one can on Saturday or Sunday with a meal. If I do a real tight week one each day. Also on the weekends I will eat closer to 3500 calories where during the week it's 1500 to 2000.

[Dr. Apex]

Cheater.

 

I seem to be at a stand-still. I have not lost or gained anything. This sucks. Time to step it up I guess.

 

Keep at it. I didn't lose a pound for over 2 months though I was only doing cardio and hadn't yet changed the diet, as soon as I started lifting weights and changed the diet I started losing the weight despite bulking up on muscle.

[FourString]

Keep at it.

 

I am. It's slightly discouraging though to cut out pop and start eating right all the while not losing anything.

[Dr. Apex]

Diet alone most times is not enough, I personally don't believe in dieting and it's a mix of eating healthy and good exercise plain and simple.

[kirks5oh]

doing good

 

247/242/205

 

i've been allowing myself to go out to dinner once a week and eat whatever i want, as well as out for breakfast sunday morning. otherwise, i've cut out ANY regular pop, most of the gatorade/powerade i was drinking, and big portion fast foods. and i stopped eating ANYTHING at all after 7 pm.

[Brrcats]

Same here Mountain dew is my one weakness (silly I know) so I will allow myself one can on Saturday or Sunday with a meal. If I do a real tight week one each day. Also on the weekends I will eat closer to 3500 calories where during the week it's 1500 to 2000.

 

the problem with mt dew is that it drinks so fast. You take one big swig and it seems like you drank half the can.

 

it may be the most delicious soda ever

[Sparky]

I lost 4 lbs this week. Not too shabby. Only 2 workouts. Probably more due to diet changes than working out.

[iwishiwascool]

Add me to the list...

 

I am doing a biggest loser at my workplace... I've bulked up sufficiently to ensure the win. I will be doing my usual bodybuilder pre-contest CutDiet. It is impossible for most people to follow, but I am awesome. Ill post before and after pics too which will also be awesome.

 

 

 

MKV Aaron/345/340/260

 

Benner/318/315/250

 

True Blue/290/263/230

 

verse/250/250/220

 

super_gtp/210/202.6/175

 

FourString/328/328/250

 

LJ/200/197/180

 

copperhead/315/275/240

 

Scotty2Hotty/225/225/195

 

Tripleskate/185/185/160

 

KillJoy/203.5/202.5/185

 

neonkiller/177.5/177.5/178/160

 

HotCarl/230/230/210

 

MrAutoX/272/272/230

 

mikehaze/225/225/190

 

V8Beast/247/228/200

 

Thorne/215/215/190

 

l36tols1/240/240/225

 

Austin/212/212/165

 

JaSSon/192/182/175

 

alittlelessordinary/250/250/235

 

C6Antwon/160/149/145

 

Ramsey/421/417/275

 

kirks5oh/247/247/205

 

Nick/17%/17%/9% (body fat)

 

AudiOn19s/195/195/175

 

white/180/180/200

 

BIGGU/318/308/280

 

Supplicium/145/145/160

 

RMTC/360/342/260

 

starkmaster03/210/211.5/185

 

Prodeje79/253/253/225

 

96RagTop 287/287/250

 

iwishiwascool 188/188/165