kirks5oh Posted March 12, 2009 Report Share Posted March 12, 2009 doing great. 247/207/205. i got down to 204 last weekend but was dehydrated as hell out in the sun. i've been around 208-209 the last few days, i should be at 205lbs by saturday hopefully Quote Link to comment Share on other sites More sharing options...
Ramsey Posted July 16, 2009 Report Share Posted July 16, 2009 the mustang project killed my time to workout... so needless to say i have slacked on my diet and lifting. So now it is time to once again start hitting it hard again. Anyone else doing well or need to restart? Quote Link to comment Share on other sites More sharing options...
Main3s Posted July 16, 2009 Report Share Posted July 16, 2009 Not to bragg, but I've kept with it! I started boxing in the winter last year and fell in love with it. It's great cardio and some strength training. I've been hitting the gym (and other people) still about 3 times a week at least. I'm down to 192 pounds from... 212 I believe. But my body fat went from 19.6% down to 15.2%. I've got more room to improve since I've made almost no change to my diet. A little less beer on the weekend but that's about it. Quote Link to comment Share on other sites More sharing options...
Wease Posted July 16, 2009 Report Share Posted July 16, 2009 I wasn't in on any contest, but I'm still down about 60+ pounds from last year around April. I've kept it off and then some... Quote Link to comment Share on other sites More sharing options...
Aaron Posted July 16, 2009 Author Report Share Posted July 16, 2009 I just started back up on sunday, but ate wendy's large fry today. Oh well. We stocked up on organic food at whole foods on sunday and have been doing pretty well. Eating yogurt with almonds and blueberries as a snack instead of chips or anything. Doing really well. I got sick on monday though, so I can't start working out until I am better. I hope to keep updating this soon though. Quote Link to comment Share on other sites More sharing options...
FourString Posted July 17, 2009 Report Share Posted July 17, 2009 I'm fucked. Quote Link to comment Share on other sites More sharing options...
TheHaze Posted October 16, 2009 Report Share Posted October 16, 2009 Just wanted to see where everyone was at. I "officially" permanently changed the way I eat and when I eat on July 13, 2009. I weighed 226 on that day and as of this morning, I weighed in at 173.0. That's 53 lbs in a little over 3 months. That should be motivation for some of you guys who might still need it. I'd like to know if anyone would like me to do a write-up of what I did/have been doing. The method I used is unique to me and does not follow any one diet(s) that I know of. Hell, there was little to no working out either. I have lost nearly all of my fat and my metabolism has shot up to the point that I can eat as much as I used to and still not gain weight( I went to Adriatico's Pizza yesterday on OSU campus and ate most of a large pizza; I ended up losing ~2/5 a pound since yesterday, despite it. ). Quote Link to comment Share on other sites More sharing options...
Bam Posted October 16, 2009 Report Share Posted October 16, 2009 Just wanted to see where everyone was at. I "officially" permanently changed the way I eat and when I eat on July 13, 2009. I weighed 226 on that day and as of this morning, I weighed in at 173.0. That's 53 lbs in a little over 3 months. That should be motivation for some of you guys who might still need it. I'd like to know if anyone would like me to do a write-up of what I did/have been doing. The method I used is unique to me and does not follow any one diet(s) that I know of. Hell, there was little to no working out either. I have lost nearly all of my fat and my metabolism has shot up to the point that I can eat as much as I used to and still not gain weight( I went to Adriatico's Pizza yesterday on OSU campus and ate most of a large pizza; I ended up losing ~2/5 a pound since yesterday, despite it. ). how? i want to lose 53lbs, lol. tell me masta. Quote Link to comment Share on other sites More sharing options...
SHIEF Posted October 16, 2009 Report Share Posted October 16, 2009 Just wanted to see where everyone was at. I "officially" permanently changed the way I eat and when I eat on July 13, 2009. I weighed 226 on that day and as of this morning, I weighed in at 173.0. That's 53 lbs in a little over 3 months. That should be motivation for some of you guys who might still need it. I'd like to know if anyone would like me to do a write-up of what I did/have been doing. The method I used is unique to me and does not follow any one diet(s) that I know of. Hell, there was little to no working out either. I have lost nearly all of my fat and my metabolism has shot up to the point that I can eat as much as I used to and still not gain weight( I went to Adriatico's Pizza yesterday on OSU campus and ate most of a large pizza; I ended up losing ~2/5 a pound since yesterday, despite it. ). Coke diet works. Specially if your going out for beers. "Hey I'm not hungry after all that beer...what gives?" Will post results....... Quote Link to comment Share on other sites More sharing options...
Dammit Charlie Posted October 16, 2009 Report Share Posted October 16, 2009 My pops just lost 122lbs since January 25th. He was 293, now 171. Quote Link to comment Share on other sites More sharing options...
TheHaze Posted October 16, 2009 Report Share Posted October 16, 2009 My pops just lost 122lbs since January 25th. He was 293, now 171. Good! How did he do it? Quote Link to comment Share on other sites More sharing options...
Ramsey Posted October 16, 2009 Report Share Posted October 16, 2009 gained weight, worked out pretty good but didnt eat right. For the most part quit drinking, but that wasnt enough. Quote Link to comment Share on other sites More sharing options...
RedRocket1647545505 Posted October 16, 2009 Report Share Posted October 16, 2009 Just wanted to see where everyone was at. I "officially" permanently changed the way I eat and when I eat on July 13, 2009. I weighed 226 on that day and as of this morning, I weighed in at 173.0. That's 53 lbs in a little over 3 months. That should be motivation for some of you guys who might still need it. I'd like to know if anyone would like me to do a write-up of what I did/have been doing. The method I used is unique to me and does not follow any one diet(s) that I know of. Hell, there was little to no working out either. I have lost nearly all of my fat and my metabolism has shot up to the point that I can eat as much as I used to and still not gain weight( I went to Adriatico's Pizza yesterday on OSU campus and ate most of a large pizza; I ended up losing ~2/5 a pound since yesterday, despite it. ). Do it. Quote Link to comment Share on other sites More sharing options...
Slimpsy1647545505 Posted October 16, 2009 Report Share Posted October 16, 2009 gained weight, worked out pretty good but didnt eat right. For the most part quit drinking, but that wasnt enough. Wanna be weight loss buddies? I think we're the same size honestly. Quote Link to comment Share on other sites More sharing options...
Ramsey Posted October 16, 2009 Report Share Posted October 16, 2009 Wanna be weight loss buddies? I think we're the same size honestly. no homo, but pm being sent. Quote Link to comment Share on other sites More sharing options...
Igor Posted October 16, 2009 Report Share Posted October 16, 2009 (edited) I'm really late to join this thread, i know that. But i really need to loose weight. Seriously I need a weight loss buddy, no homo. 312/312/280 http://api.photoshop.com/home_939b0393a73f47d0ac380ba1058dc68c/adobe-px-assets/18506273b97946d39bedbf2dca73d4c9 Edited October 16, 2009 by Igor Quote Link to comment Share on other sites More sharing options...
V8 Beast Posted October 16, 2009 Report Share Posted October 16, 2009 I look sexy now... that is all Quote Link to comment Share on other sites More sharing options...
TheHaze Posted October 16, 2009 Report Share Posted October 16, 2009 I did a quick write-up of my weight loss: http://www.columbusracing.com/forums/showthread.php?p=1056990#post1056990 Quote Link to comment Share on other sites More sharing options...
Sparky Posted October 17, 2009 Report Share Posted October 17, 2009 Start 287(January), Current 264, Goal 245 Not a fast loss but definitely going in the right direction! Quote Link to comment Share on other sites More sharing options...
JaSSon Posted November 12, 2009 Report Share Posted November 12, 2009 Starting weight: 192 Current weight: 163 Target weight: 175-180 (yes, I want to gain) Current body fat: 6.5% Quote Link to comment Share on other sites More sharing options...
TheHaze Posted November 12, 2009 Report Share Posted November 12, 2009 I'm currently at 164 and started cardio and weight-training a week ago. I started at ~230. :thumbup: Quote Link to comment Share on other sites More sharing options...
Sparky Posted November 12, 2009 Report Share Posted November 12, 2009 I'm currently at 164 and started cardio and weight-training a week ago. I started at ~230. :thumbup: You lost 66lbs in a week? lol Quote Link to comment Share on other sites More sharing options...
TheHaze Posted November 12, 2009 Report Share Posted November 12, 2009 I'm currently at 164 and started cardio and weight-training a week ago. I started July 13th at ~230. :thumbup: Fixed, for the illogicals out there. Quote Link to comment Share on other sites More sharing options...
copperhead Posted November 12, 2009 Report Share Posted November 12, 2009 Started off at 315, weighed in a couple weeks ago at 260. 55 pounds and 4 inches off my waist in about a year makes me happy, but I still have a way to go. I'd like to take off at least another 2 inches off my pants size, and hit 230 before deciding how much further I need to go. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted November 12, 2009 Report Share Posted November 12, 2009 Im (was) 185, and id like to get back to 168ish land, to where I was running track and xc in college. I have been following (roughly) The Haze's plan, and its kinda working....? Im working out, and eating a hell of a lot less. Heres what ive been doing: Wake up go to work, eat a slim jim (used to drink redbull, eat mcdonalds, eat sandwitches from speedway, that is since gone) drink water eat lunch. i used to get whatever i wanted, and drink pop. now i chew my food a ton, dont drink pop, and have tried cutting my carbs back. (i.e. go to subway, get a footlong, eat half with no bottom bun) drink more water go home, workout (cardio and lifting, 8:30/mile pace on treadmill at 1% incline, then at least 3-4 lifts) now dinner is the hardest part. i want to eat everything in sight, and im a big drinker. eating earlier is a task too because im a late night person. this is where ive tended to break rules the most. (eating late, drinking alottt, bw3s, etc) For the most part I think it is working, Ive lost like 3 lbs, and have been working on it for a little over a week. Quote Link to comment Share on other sites More sharing options...
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