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Know any tricks to get to sleep?


thorne

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Count backwards from 100 while taking deep breaths and focusing on the temperature of the air thats entering your body

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

...While jerking off

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This thread gave me a good laugh.

 

I've said this before man.....guaranteed to work.

 

Two Valarian Root and one Meletonin 30-60 minutes before you lay down. Don't use the PC or watch TV during that time either as both stimulate your senses. Kroger has most all their vitamines buy 1 get 1 free this week. It's the only time I buy and stock up on this type of stuff. Best $12 you'll spend for about 2 months worth. I've been using it all week to get my internal clock set for my new job I started this week. It's been a lifesaver. Asleep by no later than 11pm and up by 6am.

 

You should also not work out in the evening. I occasionally get my ass on the treadmill right after work prior to dinner or do a few laps with the dogs, but do it before 7pm.

 

No snacks before bed either. Oreos and milk aren't conducive to good sleep.

 

It's also not a bad idea to ask the wife to help you out in order to save money on having to get prescription drugs :p Hopefully she's cooperative.

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get a good running start at your bed, dive as hard as you can head first into the headboard/wall rendering yourself unconscious. You will land in the bed comfortably and wake up refreshed with a minor concussion. Just get it right the first time or you'll never get to sleep with the headache you'll have.

 

 

 

 

Roofies in your own drink work well too

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Purple Drank is awesome! I lvoe that stuff.

 

Last night I ended up counting backwards from 100. Got to like 70 or something and I don't remember any more.

 

I do get a sedative from the dr's it just don't phase me

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I always try to think of a story, and visualize it in your mind. Sometimes, if you are lucky, this will heavy influence any dreams you have and if you think of a pretty good, erh.... story.... your dreams will kick ass.
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