Brandon Posted February 4, 2010 Report Share Posted February 4, 2010 I see a lot of wasted money there thats about all Yeah I would have to semi agree, unfortunately your body can really only absorb so much. Expensive urine As for me, post work out - within 30 minutes to an hour for maximum absorption. I have vitamin C&E, and then tuna/chicken/fish natural proteins. Oh an a big ole glass of chocolate milk, research that one . Quote Link to comment Share on other sites More sharing options...
Squidward Posted February 4, 2010 Report Share Posted February 4, 2010 I see a lot of wasted money there thats about all ^This. Quote Link to comment Share on other sites More sharing options...
CRed05 Posted February 4, 2010 Report Share Posted February 4, 2010 Yeah I would have to semi agree, unfortunately your body can really only absorb so much. Expensive urine As for me, post work out - within 30 minutes to an hour for maximum absorption. I have vitamin C&E, and then tuna/chicken/fish natural proteins. Oh an a big ole glass of chocolate milk, research that one . This guy knows. Yogurt can also be a substitute when there's no chocolate milk. Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted February 4, 2010 Report Share Posted February 4, 2010 Thanks for the kind words Shanton, Ive put on 22lbs in 2 months Spring break baby, spring break! Hope you got a good PCT bro. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted February 4, 2010 Report Share Posted February 4, 2010 Thanks for the kind words Shanton, Ive put on 22lbs in 2 months Spring break baby, spring break! Damn, 22lbs in 2 months is no joke. Big ups to you on that, homie. Judging from the pic you posted on FB, I'm guessing your body fat percentage is still relatively low - which makes the 22lbs in 2 months that much more impressive. As for me: Pre-workout: some carbs (e.g., few slices of wheat bread) + 8oz of orange juice mixed with one scoop of whey protein + caffeine or NO Explode Post-workout: Muscle Milk (32g protein) immediately after OR two scoops of whey protein (if I can make it home to a blender within 30 minutes from getting out of gym) Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted February 4, 2010 Report Share Posted February 4, 2010 Hope you got a good PCT bro. PCT? Quote Link to comment Share on other sites More sharing options...
Linc5.0 Posted February 4, 2010 Report Share Posted February 4, 2010 cigarette and bottled water Quote Link to comment Share on other sites More sharing options...
Ramsey Posted February 4, 2010 Report Share Posted February 4, 2010 PCT? post cycle therapy Quote Link to comment Share on other sites More sharing options...
twistedfocus1647545489 Posted February 4, 2010 Report Share Posted February 4, 2010 post cycle therapy For keeping gains from steroids and not getting BT. BT?"Bitch Tits" Edit: I'm not implying anyone here is actually using steroids, just going along with conversation. Though some could argue that I do in fact have BT. Quote Link to comment Share on other sites More sharing options...
CRed05 Posted February 4, 2010 Report Share Posted February 4, 2010 cigarette Oh yea, I was told not to smoke 2 hours before working out so that your lungs can have some time to clear. So when I'm done working out I immediately smoke a cig. Quote Link to comment Share on other sites More sharing options...
DKilbourne Posted February 4, 2010 Report Share Posted February 4, 2010 My pre-workout meal is my lunch at work. Consists of a chicken breast, some brown rice, yogurt, and a vitamin pack. After workout is a shake with a couple scoops of protein powder and about 50g of maltodextrin. Then I eat a couple more meals before bed. Lack of sleep with the baby is making it a little harder to keep up in the gym, so I might have to change up the pre-workout meal and sleep some more. Quote Link to comment Share on other sites More sharing options...
GSXRAntwon Posted February 4, 2010 Report Share Posted February 4, 2010 Damn, 22lbs in 2 months is no joke. Big ups to you on that, homie. Judging from the pic you posted on FB, I'm guessing your body fat percentage is still relatively low - which makes the 22lbs in 2 months that much more impressive. Thanks duder, its been a tough couple of months As far as BT's if someone were on steroids, Id say make sure you have the correct estrogen inhibitor in hand....or just never get off roids Quote Link to comment Share on other sites More sharing options...
Alex L. Posted February 4, 2010 Report Share Posted February 4, 2010 LIGHT WEIGHT BABY Quote Link to comment Share on other sites More sharing options...
twistedfocus1647545489 Posted February 4, 2010 Report Share Posted February 4, 2010 As far as BT's if someone were on steroids, Id say make sure you have the correct estrogen inhibitor in hand....or just never get off roids Unfortunately my BTs are due to poor diet and laziness, not steroids. Quote Link to comment Share on other sites More sharing options...
HAOLE Posted February 4, 2010 Report Share Posted February 4, 2010 Lots of expensive poop in toilets I see. Sorry guys, but 99.9999% of the stuff is junk. It has more of a psychological effect than anything. I guess if that is what it takes to give you the mental boost to work harder that is ok. Biochemically your body will reject most of that stuff. In other words, it does NOT make it past your intestinal walls to be processed. Just eat a decent diet. I have turned a new leaf myself and I am down about 13lbs. I have been jogging about 2.25 miles per day. I developed a knee problem and had to slow down a bit. I was planning on doing the Arnold Classic 5k, but we will see how the knee goes. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted February 4, 2010 Report Share Posted February 4, 2010 Lots of expensive poop in toilets I see. Sorry guys, but 99.9999% of the stuff is junk. It has more of a psychological effect than anything. I guess if that is what it takes to give you the mental boost to work harder that is ok. Biochemically your body will reject most of that stuff. In other words, it does NOT make it past your intestinal walls to be processed. Just eat a decent diet. I have turned a new leaf myself and I am down about 13lbs. I have been jogging about 2.25 miles per day. I developed a knee problem and had to slow down a bit. I was planning on doing the Arnold Classic 5k, but we will see how the knee goes. So you are rejecting that protein causes an increase in weight? Quote Link to comment Share on other sites More sharing options...
CRed05 Posted February 4, 2010 Report Share Posted February 4, 2010 So you are rejecting that protein causes an increase in weight? Your body can only absorb so much protein, and unlike fat it does not store protein. Protein helps to repair muscle. Quote Link to comment Share on other sites More sharing options...
HAOLE Posted February 4, 2010 Report Share Posted February 4, 2010 So you are rejecting that protein causes an increase in weight? Not at all. Consuming massive amounts will do you no good. Except make smelly farts. Quote Link to comment Share on other sites More sharing options...
dover Posted February 5, 2010 Author Report Share Posted February 5, 2010 Since the picture isn't clear: My side is simple, Monster Milk (Muscle Milk's new Isolate Protein), Jacked (basically a ton of caffine), Red Yeast Rice, Taurine, COQ 10, and a couple other goodies. You must remember that the picture is of THREE peoples stuff. I understand the concept of what the body can/can't absorb in a certain period of time. :thumbup: Quote Link to comment Share on other sites More sharing options...
neonkiller Posted February 5, 2010 Report Share Posted February 5, 2010 I guess since everyone is so but hurt in the thread we can all post before and after pics? I will. Quote Link to comment Share on other sites More sharing options...
Rhett Posted February 5, 2010 Report Share Posted February 5, 2010 For My Side: No Explode- Pre work out mixed with creatine Cell Mass- Post Work Out Syntha 6 - Protein Multivitamins CoQ10 Red Yeast Rice Taurine Fish Oil And a few appetite suppressants BTW how many people saying this shit is junk actually has set foot in a gym??? I will post Before and after pics March 15th Quote Link to comment Share on other sites More sharing options...
Tripleskate Posted February 5, 2010 Report Share Posted February 5, 2010 Midterms Week FTL, I've only lifted twice this week. Monday (upper body) and Tuesday (lower body). Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted February 5, 2010 Report Share Posted February 5, 2010 I guess since everyone is so but hurt in the thread we can all post before and after pics? Yeah, the hating is fairly strong in this thread. Quote Link to comment Share on other sites More sharing options...
ross Posted February 5, 2010 Report Share Posted February 5, 2010 I guess since everyone is so but hurt in the thread we can all post before and after pics? I will. son i'll be more jacked than you by then and i'm not even going to PCB. as for me, low carb,low calorie,high protein diet consisting of grilled chicken, grilled fish, tuna, lots and lots of veggies and salad, yogurt, and cutting back on alcohol a lot. taking an ECA right now and i have dropped 9lbs of water weight over the last 2 weeks. ordering some Super Pump 250 and Battle Fuel testosterone boost tomorrow. Quote Link to comment Share on other sites More sharing options...
Farkas Posted February 5, 2010 Report Share Posted February 5, 2010 I've understood Muscle milk and Monster milk weren't the best for a post-workout protein source because it's basically a time released formula that should be taken earlier in the day, and then you suppliment with a whey or different protein within 30min of your workout. Quote Link to comment Share on other sites More sharing options...
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