Weight Loss Thread "2010/2011"

[Guest Hal]

Ginger root bath FTW. Have someone watch you and have a glass of red wine too. The person watching is for when you pass out.

[99BlownYellowGT]

Ginger root bath FTW. Have someone watch you and have a glass of red wine too. The person watching is for when you pass out.

 

Interesting.....but why would you pass out. Losing too much water?

[smokinHawk1647545499]

i only need to lose 10lbs, so im sure as heck not going to use a laxative.

 

i just waterload, then do a 24 hour fast, no liquids or foods, then sweat out the rest.

 

shouldnt pass out but i do feel light headed toward the end.

[AWW$HEEET]

how do you do that, but not end up sapped for the competition? i cant lift for shit when i dont eat. for some reason though i ran the best when i was near empty though.

[black00ws6]

So I started a 30 day paleo diet challenge. I ate extremely healthy before, except for the daily beer, handfull of chips/candy. On August 1st, I cut out all refined sugar, all artificial sweetners, all grains and processed foods.

 

Eating the following -

 

Grass fed beef/free range chickens/pig/buffalo, free range eggs, tuna/salmon

organic vegetables/fruits

nuts - macadamia/almonds

oils/fats - coconut milk/olive oil/avacados

 

Drink my morning coffee, then only water the rest of the day.

 

Being 3 weeks in, I've dropped almost 15lbs. The first 3-4 days, I felt AWFUL. My body was craving the sugar I was putting in every night and I was waking up in the morning feeling like I drank a bottle of jack. Had headaches, would get dizzy while working out and no energy....

 

After the first initial shock was over, I feel absolutely great now. I wake up feeling energized, ready to go all day and more focus.

 

If anyone is interested in more info, shoot me a PM

[Otis Nice]

All about the lifestyle change. Healthiest way to do it. Healthier intake, more output.

 

http://www.columbusracing.com/forums/picture.php?albumid=654&pictureid=5381

[sciongirl]

Yenner, that's awesome btw!

[Toyotahead]

I think I've lost a bunch of weight, I'm honestly not too sure. Clothes are hanging on me a lot more loosely than before, so I'm guessing I'm around 140 or so. Hell if this keeps up I'll be at 135 in no time.

[smokinHawk1647545499]

I think I've lost a bunch of weight, I'm honestly not too sure. Clothes are hanging on me a lot more loosely than before, so I'm guessing I'm around 140 or so. Hell if this keeps up I'll be at 135 in no time.

 

are you a girl?

[smokinHawk1647545499]

So I started a 30 day paleo diet challenge. I ate extremely healthy before, except for the daily beer, handfull of chips/candy. On August 1st, I cut out all refined sugar, all artificial sweetners, all grains and processed foods.

 

Eating the following -

 

Grass fed beef/free range chickens/pig/buffalo, free range eggs, tuna/salmon

organic vegetables/fruits

nuts - macadamia/almonds

oils/fats - coconut milk/olive oil/avacados

 

Drink my morning coffee, then only water the rest of the day.

 

Being 3 weeks in, I've dropped almost 15lbs. The first 3-4 days, I felt AWFUL. My body was craving the sugar I was putting in every night and I was waking up in the morning feeling like I drank a bottle of jack. Had headaches, would get dizzy while working out and no energy....

 

After the first initial shock was over, I feel absolutely great now. I wake up feeling energized, ready to go all day and more focus.

 

If anyone is interested in more info, shoot me a PM

 

the current girlfriend has gotten me eating more natural, and my digestive system feels much better, and i am at the leanest i have ever been. I dont think I have as much water in my system either as I feel my muscles stick sometimes when i move them.

[Toyotahead]

are you a girl?

 

No, just aiming for light weight for better power to weight ratio in my POS. It doesn't help that I've got an insane metabolism at times to boot.

[Otis Nice]

No, just aiming for light weight for better power to weight ratio in my POS. It doesn't help that I've got an insane metabolism at times to boot.

 

W.....T.....F.....

[Toyotahead]

W.....T.....F.....

 

Cheaper than carbon fiber or building my engine. :lolguy:

[SPL_Josh]

Brb bulking for winter

Brb eating whatever I want

brb strength and size gains

 

U jelly?

[Benner]

Brb bulking for winter

Brb eating whatever I want

brb strength and size gains

 

U jelly?

 

Meh not really.

[AWW$HEEET]

Meh not really.

 

This.

 

When you break the cycle of wanting carbs and HFCS, and you taste it again, its like "man, I REALLY don't want this". Kinda odd.

[Benner]

Exactly. I tried root beer a while ago and almost puked at how sweet it is. Even Sugar-Free Rockstar was too sweet. I had to cut it with juice.

 

But I never really had a sweet tooth to begin with. I always went for an extra helping of the main course.

[smokinHawk1647545499]

No, just aiming for light weight for better power to weight ratio in my POS. It doesn't help that I've got an insane metabolism at times to boot.

 

life is to short to go through it small and weak.......

[Benner]

238lbs as of today. And now I'm gonna eat a nice thick cheeseburger

[AWW$HEEET]

how much protein are you guys taking pre/post workout?

[Benner]

Throughout the day I eat around 150 to 200 grams. Post workout I shoot for at least 30

[AWW$HEEET]

i am attempting to eat a ton of it today to see how i look after i get my bro swell on.

[Benner]

Much over 40 to 50 grams at a time will go to waste. Your body can only process so much at a time. And it doesn't really help with swell, it's more muscle growth and recovery. If you want that you need something with arganine nitrate in it. That's what helps keep the swell for a while after your workout.

[Miller]

May 2011 - 195lbs

August 2011 - 172lbs

 

I need to start stacking muscle now. Getting stronger at least. Good job by the way Benner, keep it up.

[Benner]

Sitting at 237lbs as of this evening. 85lbs down. Another 17lbs and I feel like I should be where I want.