Brrcats Posted June 29, 2011 Report Share Posted June 29, 2011 well im up to 188 (32.25" waist) and benched 425, squatted 495, and deadlifted 570 my last work outs, getting back up there finally. goal is 190 with a 31.5" waist. da fuk? you're stronger than shit. you ridin that bicycle? Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted June 29, 2011 Report Share Posted June 29, 2011 i ate no carbs after about noon yesterday. it was interesting, i went to bed hungry, i really had to force myself to do it. Quote Link to comment Share on other sites More sharing options...
Guest Hal Posted June 29, 2011 Report Share Posted June 29, 2011 well im up to 188 (32.25" waist) and benched 425, squatted 495, and deadlifted 570 my last work outs, getting back up there finally. goal is 190 with a 31.5" waist. Those are raw numbers? Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted June 29, 2011 Report Share Posted June 29, 2011 Those are raw numbers? yes they are, shooting for a 1900lb equipped total @ 181 in august at the pro/am in cincy. Quote Link to comment Share on other sites More sharing options...
Guest Hal Posted June 29, 2011 Report Share Posted June 29, 2011 (edited) yes they are, shooting for a 1900lb equipped total @ 181 in august at the pro/am in cincy. Nice numbers. Hit your squats really, really hard and all three lifts will climb. Edited July 1, 2011 by Hal Quote Link to comment Share on other sites More sharing options...
Toyotahead Posted June 30, 2011 Report Share Posted June 30, 2011 damn couldn't imagine being that light. I don't want to weigh under 220lbs. Of course being 6'1" on my build would be anorexic/dangerous at that weight. I'm the short fat one in my family :fuuuu: Dad: 6'9" 190 pounds (maybe 200 now, not sure, its summer so he usually drops to around 165-175 but this year he's doing well) Younger brother: 6'3" 145# I've got at least 3" of shoulders on them, if not a ton more. It sucks, I've got the freakish metabolism, but the bone structure of someone about 50 pounds heavier in muscle mass. Quote Link to comment Share on other sites More sharing options...
V8 Beast Posted July 2, 2011 Report Share Posted July 2, 2011 Something to try... Get an app on your phone like "My fitness pal". All you have to do is plug in what you are about to eat and it calculates out the nutional value (carbs, sugar, calories, fat, etc). Since its a lot less work its a lot easier to do. Something as simple as plugging in what you are about to eat before you eat it will help a lot. You would be surprised at how much more control most of you will have on your diet just by seeing the impact before hand. If you type in 4 slices of Pappa Johns all meat before buying it I would bet 95% of you wouldnt get it. My fitness pal isnt the only one but its free and a pretty good app to help with awareness. If you look hard there are plenty that are very detailed and helpful. Quote Link to comment Share on other sites More sharing options...
99BlownYellowGT Posted July 2, 2011 Report Share Posted July 2, 2011 Thanks I have been looking for a good app to track this stuff Quote Link to comment Share on other sites More sharing options...
Benner Posted July 2, 2011 Author Report Share Posted July 2, 2011 Thanks I have been looking for a good app to track this stuff Been using calorie counter by Fatsecret. Has a barcode scanner that'll pick track food and you can access your account online for better tracking. Quote Link to comment Share on other sites More sharing options...
V8 Beast Posted July 2, 2011 Report Share Posted July 2, 2011 Been using calorie counter by Fatsecret. Has a barcode scanner that'll pick track food and you can access your account online for better tracking. Thats a good one too. Both have bar code scanners, online support, and update their information regularly. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted July 24, 2011 Report Share Posted July 24, 2011 I tried doing that huge rope thing where you beat the 20' rope on the ground as fast as you can..... holy shit. I did 3 sets and almost puked. Idk what it even worked muscle wise. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted July 24, 2011 Report Share Posted July 24, 2011 Smokinhawk, what does your diet look like? Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted July 25, 2011 Report Share Posted July 25, 2011 monday through friday meal 1: 2 eggs one protein shake meal 2: banana 1 Tbl spoon of peanut butter meal 3: 1 med size chicken breast 1/2 cup cooked brown rice meal 4: 1 Tbl spoon peanut butter meal 5: 1 med size chicken breast 1/2 cup cooked brown rice meal 6: protein pudding mix sometimes I will add some nuts, raisins or other fruit in to get more calories if i need them. saturday and sunday, cheat days but eat fairly healthy/clean as I am with the GF and she eats healthy as well. i am up to 190-192 now with a 32" waist, strength hasn't increased much lately, but still working on it. Quote Link to comment Share on other sites More sharing options...
Benner Posted July 25, 2011 Author Report Share Posted July 25, 2011 Pretty psyched for weighing and measuring myself tomorrow morning. I've been stuck at 255lbs for over a month now, and I've finally broke under even weighing later in the day where I'm a couple pounds heavier. I had originally set a goal for myself of 230 by September 1st. Doubt I'll see it but I want to be damn close to it so I'm busting ass at the gym and diet to see it. Quote Link to comment Share on other sites More sharing options...
Rally Pat Posted July 25, 2011 Report Share Posted July 25, 2011 I am down in the 280's after dieting and doing Your Shape Fitness Evolved every day. I was well over 300 before that. Quote Link to comment Share on other sites More sharing options...
Benner Posted July 25, 2011 Author Report Share Posted July 25, 2011 I am down in the 280's after dieting and doing Your Shape Fitness Evolved every day. I was well over 300 before that. Congrats bud. Keep at it and you'll pass me at this rate Quote Link to comment Share on other sites More sharing options...
Benner Posted July 26, 2011 Author Report Share Posted July 26, 2011 Officially at 70lbs lost since December 7th. Weigh 251lbs. Lightest I've been since freshman year of highschool. Quote Link to comment Share on other sites More sharing options...
mrhobbz Posted July 26, 2011 Report Share Posted July 26, 2011 Thats a good one too. Both have bar code scanners, online support, and update their information regularly. Does the helmet make it hard for you to eat? Quote Link to comment Share on other sites More sharing options...
Benner Posted August 18, 2011 Author Report Share Posted August 18, 2011 Bumping this back up. Well officially lost 81lbs now since December. 10lbs a month ain't to shabby. Down to 241lbs as of today. I've been told by several people lately that I don't need to lose anymore but I still want 220lbs then I'll decide from there. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted August 18, 2011 Report Share Posted August 18, 2011 Bumping this back up. Well officially lost 81lbs now since December. 10lbs a month ain't to shabby. Down to 241lbs as of today. I've been told by several people lately that I don't need to lose anymore but I still want 220lbs then I'll decide from there. what did you focus on mainly to lose that much, where was your main effort? Quote Link to comment Share on other sites More sharing options...
Benner Posted August 18, 2011 Author Report Share Posted August 18, 2011 what did you focus on mainly to lose that much, where was your main effort? Quit drinking pop all together. Cut out the majority of junk food, and fast-food. I work out 5 to 6 days a week for at least 1.5 hours at a time. Not much into cardio, mostly moderate to heavy lifting. I also eat a good bit of protein and make sure to get the majority of my carbs in the morning, and eat minimal carbs during the day. Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted August 18, 2011 Report Share Posted August 18, 2011 i am preparing to drop 10 pounds tomorrow, currently at 191ish need to weigh 181 saturday morning. then ill see if i can lift 1900lbs sunday.... Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted August 18, 2011 Report Share Posted August 18, 2011 i am preparing to drop 10 pounds tomorrow, currently at 191ish need to weigh 181 saturday morning. then ill see if i can lift 1900lbs sunday.... how the hell do you do that? Quote Link to comment Share on other sites More sharing options...
Patterson Posted August 18, 2011 Report Share Posted August 18, 2011 Water pills, and laxitives. I would do it all the time in school to stay at 225 for wrestling. Quote Link to comment Share on other sites More sharing options...
2pointslow Posted August 18, 2011 Report Share Posted August 18, 2011 how the hell do you do that? There is a healthy way to do it. Fast for 24 hours no water lasix After weigh in IV with water & electrolytes + very high carb meal or Pedialight + very high carb meal. Quote Link to comment Share on other sites More sharing options...
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