I do the stronglift 5x5. It's a good starter program. Squats, deadlift, bench, overhead press and barbell rows. I know its just an excuse but i don't have time to life 4-5 days a week. Right now i bowl on mondays and leave after work on fridays to go snowboarding for the weekend. And once summer rolls around, usually doing housework and car stuff. But i don't really care about becoming huge, just would like to add some mass.