I just found this thread. I did the exact same thing years ago sparring in Taekwondo. I jumped up to kick someone and landed on one leg (by design). Unfortunately, the shin guard I was wearing shifted (the band that wraps under the foot) and it caused me to lose balance. So yeah...225 pounds coming down full force basically on my ankle. I rolled it ...and my foot looked just like yours. Of course, this was 2 weeks prior to my first big competition at the Arnold Battle of Columbus..and I almost cried myself to sleep that night because I couldn't fight. Orrrrrrrrrrrrrrrrrrrrr...could I? This was back around 01 I think? There weren't many 'forums'...folks were mostly using USENET. I put a question out there....basically an SOS...asking if anyone had any experience with this type of injury and what was the quickest way to get the swelling down. A high school football coach responded, and told me to get apple cider vinegar as hot as I could take it, soak a towel in it, and wrap my foot in that at least three times a day. After a few days, I said F it, and just got it really hot on the stove and dumped it in a bucket and soaked my foot in that. The house stunk like I don't know what. That shit worked though. It got the swelling down enough for me to wrap the shit out of it and be able to stand on it. I beat the dog shit out of everyone that day and brought home the gold baby. Now for the bad news. Be prepared to deal with plantar fasciitis for a long time. I had it for years. You'll know the signs...when you wake up in the morning your foot will be tight, and the first time you set it down and put some weight on it, it's gonna hurt for a little while. It will feel like someone driving a long nail through the bottom of your foot, straight up through your heel. I've been there, so I know exactly what you're going through. Good luck.