I did really good march april and may. and was down to almost 190 (191-193) then work took off and my workouts stopped almost completely except for a run a week. normally on friday evenings. Ive been eating like shit again since the GF got a job at 3 different bars for her summer job,so Im back to 196. Ive been without pop since mid march so almost 4 months. I thought working in the heat would help drop weight too but so far has been unsuccessful.