Guest 614Streets Posted February 3, 2011 Report Share Posted February 3, 2011 Is it time by your 30's to start eating cheerios and oatmeal and drinking Cabernet Sauvignon? What steps and foods are you guys in your 30's now including into your diets? Quote Link to comment Share on other sites More sharing options...
Not Brian Posted February 3, 2011 Report Share Posted February 3, 2011 I had leftover microwaved mcdonald's a bag of ruffles and a tall Guinness for my second dinner last night. Is that bad Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted February 3, 2011 Report Share Posted February 3, 2011 (edited) drink cab.. yes. eat grains.. no My diet now consists of . vegetables, grass fed beef, natural chicken/pork, nuts, fruit. cheat on weekend Edited February 3, 2011 by black00ws6 Quote Link to comment Share on other sites More sharing options...
Guest 614Streets Posted February 3, 2011 Report Share Posted February 3, 2011 I had leftover microwaved mcdonald's a bag of ruffles and a tall Guinness for my second dinner last night. Is that bad Holy chit. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted February 3, 2011 Report Share Posted February 3, 2011 skinner eats cockmeat. full of beta carotine as well as antioxidants. Quote Link to comment Share on other sites More sharing options...
Guest 614Streets Posted February 3, 2011 Report Share Posted February 3, 2011 drink cab.. yes. eat grains.. no My diet now consists of . veggetables, grass fed beef, natural chicken/pork, nuts, fruit. cheat on weekend Oh I like the sounds of this sir. Y no grains? Quote Link to comment Share on other sites More sharing options...
unfunnyryan Posted February 3, 2011 Report Share Posted February 3, 2011 I had leftover microwaved mcdonald's a bag of ruffles and a tall Guinness for my second dinner last night and I'm still alive. Anything healthier than that and you should be fine. 12 pieces of canes chicken, pretzles and homebrew with unknown carb content. high five? Quote Link to comment Share on other sites More sharing options...
Guest 614Streets Posted February 3, 2011 Report Share Posted February 3, 2011 skinner eats cockmeat. full of beta carotine as well as antioxidants. Like jeffy damer or like jeff the gay buccai porno star? Quote Link to comment Share on other sites More sharing options...
Guest 614Streets Posted February 3, 2011 Report Share Posted February 3, 2011 12 pieces of canes chicken, pretzles and homebrew with unknown carb content. high five? There is this garlic margarine spread at krogers, its so bad that your gums actually hold a coat of wax that even hot tea and massive sucking on anthony cannot dissolve you should try it . Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted February 3, 2011 Report Share Posted February 3, 2011 Like jeffy damer or like jeff the gay buccai porno star? gay porno Quote Link to comment Share on other sites More sharing options...
Guest 614Streets Posted February 3, 2011 Report Share Posted February 3, 2011 gay porno dahmer was unhealthy in his stylez Quote Link to comment Share on other sites More sharing options...
TimTaylor751647545500 Posted February 3, 2011 Report Share Posted February 3, 2011 fruit, lots of fruit need that fiber Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted February 3, 2011 Report Share Posted February 3, 2011 eat what ever and train my ass off. Quote Link to comment Share on other sites More sharing options...
Mojoe Posted February 3, 2011 Report Share Posted February 3, 2011 I have always eaten pretty healthy. I eat to recover. When I'm training, it's more restricted( real food and supplements). If Im in-between training, I love some wings and ice cream. I have not had any signs of fiber issues, but I do keep an eye out for it. Quote Link to comment Share on other sites More sharing options...
SpaceGhost Posted February 3, 2011 Report Share Posted February 3, 2011 This shit takes years off the END of your life and those years are shitty anyway so who cares. I eat whatever I feel like. Quote Link to comment Share on other sites More sharing options...
Slowbalt Posted February 3, 2011 Report Share Posted February 3, 2011 My diet now consists of . veggetables, grass fed beef, natural chicken/pork, nuts, fruit. cheat on weekend This is the way to go. Eat real food, not reconstituted, hydrogenated, processed and assembled corn and oil. Quote Link to comment Share on other sites More sharing options...
copperhead Posted February 3, 2011 Report Share Posted February 3, 2011 I had leftover microwaved mcdonald's a bag of ruffles and a tall Guinness for my second dinner last night. Is that bad Its only bad for your asshole. Quote Link to comment Share on other sites More sharing options...
Not Brian Posted February 3, 2011 Report Share Posted February 3, 2011 I pooped three times today Quote Link to comment Share on other sites More sharing options...
Cordell Posted February 3, 2011 Report Share Posted February 3, 2011 This shit takes years off the END of your life and those years are shitty anyway so who cares. I eat whatever I feel like. I have to agree with this. I don't buy into all the healthy lifestyle shit anyway, I'll be 30 in a couple months and have no plans on changing anything. Quote Link to comment Share on other sites More sharing options...
Littleguy Posted February 3, 2011 Report Share Posted February 3, 2011 eat what ever and train my ass off. +1. I eat like a fat person + work out a bunch = stay average. Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted February 3, 2011 Report Share Posted February 3, 2011 Oh I like the sounds of this sir. Y no grains? Nutrional-wise.. grains have little. They are poor sources of vitamins and minerals, also they yield a high glycemic load. Comparing calorie to calorie, whole grains are lousy for fiber as well. a 1,000 calorie serving of fruits/vegetables can have 2-7 times as much fiber as the same amount of whole grains. And eat more vegetables, not fruit since that's mostly sugar Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted February 3, 2011 Report Share Posted February 3, 2011 And fat.. eat healthy fats. I eat walnuts, macadamia nuts and almonds just about every day, plus use olive oil on everything. the perfect calorie break down would be... 40% carbs - all from vegies and fruits 30% protein 30% fat For the nay-sayers of eating a healthy lifestyle.. have you ever eaten this way? I feel GREAT everyday. Always have energy and ready to go. I can def tell a difference on the weekend when I have pizza, chips, etc of my energy level and just overall feeling. Quote Link to comment Share on other sites More sharing options...
GRN96WS6 Posted February 4, 2011 Report Share Posted February 4, 2011 Eat good feel good Eat like shit feel like shit no matter the age period! I try to eat mostly healthy but cheat here and there and obviously feel worse after the fact. I need to get into a regular routine and cut out more crap from my diet. I won't be skinny forever... Quote Link to comment Share on other sites More sharing options...
nismopc Posted February 4, 2011 Report Share Posted February 4, 2011 On my way to 40 and 6 Jack & diets then 4 crunchy tacos rom Taco Hell... nomnomnom Quote Link to comment Share on other sites More sharing options...
HotCarl Posted February 4, 2011 Report Share Posted February 4, 2011 Is it time by your 30's to start eating cheerios and oatmeal and drinking Cabernet Sauvignon? What steps and foods are you guys in your 30's now including into your diets? dude thats a loaded question thats going to get you a million different answer's on here. Best bet is to read up on it your not going to get the answer's you need on CR. Quote Link to comment Share on other sites More sharing options...
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