Johny Utah Posted August 21, 2012 Report Share Posted August 21, 2012 What do you do to get through the day at work? As in if you get tired or worn out. Trying to find something to help. Maybe testosterone? Im 34 wonder if that would help. Quote Link to comment Share on other sites More sharing options...
mrs.cos Posted August 21, 2012 Report Share Posted August 21, 2012 eat more fruits and veggies, its amazing what they will do for you. Look in to "Super Foods" Quote Link to comment Share on other sites More sharing options...
Browning Posted August 21, 2012 Report Share Posted August 21, 2012 My son and I take naps. My days are easy Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted August 21, 2012 Report Share Posted August 21, 2012 Coke Cola Quote Link to comment Share on other sites More sharing options...
351mach11647545510 Posted August 21, 2012 Report Share Posted August 21, 2012 the anticipation of beer-thirty Quote Link to comment Share on other sites More sharing options...
unfunnyryan Posted August 21, 2012 Report Share Posted August 21, 2012 masturbate Quote Link to comment Share on other sites More sharing options...
351mach11647545510 Posted August 21, 2012 Report Share Posted August 21, 2012 masturbate how i start and end each day:masturboy: Quote Link to comment Share on other sites More sharing options...
Sully Posted August 21, 2012 Report Share Posted August 21, 2012 What do you do to get through the day at work? As in if you get tired or worn out. Trying to find something to help. Maybe testosterone? Im 34 wonder if that would help. How much sleep are you getting at night? I always try to make it a point to get at least 8 hours each night. I think you are too young to have to start taking testosterone supplements. What is your diet and exercise regimen like? Quote Link to comment Share on other sites More sharing options...
macpyro2 Posted August 21, 2012 Report Share Posted August 21, 2012 Monster Absolute zero and if its bad a 5 hour. My heart will most likely stop from it. Quote Link to comment Share on other sites More sharing options...
Johny Utah Posted August 21, 2012 Author Report Share Posted August 21, 2012 How much sleep are you getting at night? I always try to make it a point to get at least 8 hours each night. I think you are too young to have to start taking testosterone supplements. What is your diet and exercise regimen like? I usually get 7 to 8 hours a night. I have a good diet of fruits, veggies, a good amount of protein. I do lawncare and landscaping so i get exercise from that and do weights 4 days a week. Quote Link to comment Share on other sites More sharing options...
Bam Posted August 21, 2012 Report Share Posted August 21, 2012 By realizing what else is there?... Quote Link to comment Share on other sites More sharing options...
CRed05 Posted August 21, 2012 Report Share Posted August 21, 2012 If you honestly think your testosterone is low, go see a doctor. I have a friend who's 6 years younger than you and he just found out he was low. Reason he went to the doctor was for being tired all the damn time. Quote Link to comment Share on other sites More sharing options...
TTQ B4U Posted August 21, 2012 Report Share Posted August 21, 2012 welcome to your 30's man. It only gets rougher. Some have it easier than others but as you get older, it doesn't get easier. Quote Link to comment Share on other sites More sharing options...
RedRocket1647545505 Posted August 21, 2012 Report Share Posted August 21, 2012 If all else fails, Get your TSH level checked. Quote Link to comment Share on other sites More sharing options...
Tractor Posted August 21, 2012 Report Share Posted August 21, 2012 Possible sleep apnea? I had that, but lost some weight and that has all but disappeared. I also have the problem of being an insomniac anyway, but still get about 7-8hrs of sleep most nights. I think I'll agree with Tim, its just our 30's;-) Quote Link to comment Share on other sites More sharing options...
Mensan Posted August 21, 2012 Report Share Posted August 21, 2012 Cruciferous vegetables help testosterone levels. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted August 21, 2012 Report Share Posted August 21, 2012 Is testosterone illegal? Meaning if I get popped on a random drug test at work, will I get fired? Op, if you are active all day, then go lift weights, maybe you are being too active. Also your caloric intake may be too low. Quote Link to comment Share on other sites More sharing options...
Cordell Posted August 21, 2012 Report Share Posted August 21, 2012 I drink a 5 hour energy when I'm slowing down, which helps me, but I don't have to do it very often. Quote Link to comment Share on other sites More sharing options...
Diamonds Posted August 21, 2012 Report Share Posted August 21, 2012 What do you do to get through the day at work? As in if you get tired or worn out. Trying to find something to help. Maybe testosterone? Im 34 wonder if that would help. Testosterone only helps "immediately" in the morning... and, its like a superchager versus a turbo. You dotn feel it come on because its there from the start... things just feel "brighter" in life all the time. I use the androgel 1.62%... it costs 25.00 per month for a bottle (withotu insurance its 450.00). First go get checked for your natural test-levels. Dont ask for it if you are in normal ranges for your age... you should be at 6.5 or above (in my opinion). I was at 2.25 (normal range is 2.20 - 8.70)... the older you get the lower it will be. As for the original question. Eat a good breakfast and then eat something small/healthy every few hours. Protein is your friend. I drink an EAS shake at 7:00am daily and then at 9:00am eat 2-3 hard boiled eggs ans two pieces of wheat toast almost every day. Gives me superb energy. Also, working out (at least cardio) will keep you energized and "fresh". Do you have a long enough lunch to get a half hour workout? I get 1.5 hours for lunch and there is a gym across the street from my office. That has worked very well. IF all else fails.... cocaine in the bathroom bruh (kidding) Quote Link to comment Share on other sites More sharing options...
Diamonds Posted August 21, 2012 Report Share Posted August 21, 2012 Is testosterone illegal? Meaning if I get popped on a random drug test at work, will I get fired? Op, if you are active all day, then go lift weights, maybe you are being too active. Also your caloric intake may be too low. Test is not illegal. i dont think drug tests trace it (google 10-panel drug test) Also, i agree on too low caloric intake. ESPECIALLY if you already are workout-active. Quote Link to comment Share on other sites More sharing options...
RedRocket1647545505 Posted August 21, 2012 Report Share Posted August 21, 2012 Is testosterone illegal? Meaning if I get popped on a random drug test at work, will I get fired? Op, if you are active all day, then go lift weights, maybe you are being too active. Also your caloric intake may be too low. Neither serum nor urine tox screens look for T-levels. Even if they did, they'd have an extremely hard time proving that the increase was your fault. Quote Link to comment Share on other sites More sharing options...
Lauren Posted August 21, 2012 Report Share Posted August 21, 2012 order up some raw pine pollen powder and also pine pollen tincture. take the tincture in the morning and also get a quality protein powder. make a protein shake with berries and some pollen powder every morning. i promise you it will give you more energy and over all make you feel better, i've taken it for 2 months now and notice the change in me. research ppp online and you can see all the benefits of it. its also the strongest natural test booster and adjjusts all of your hormone levels in the body. Quote Link to comment Share on other sites More sharing options...
BrianZ06 Posted August 21, 2012 Report Share Posted August 21, 2012 Possible sleep apnea? I had that, but lost some weight and that has all but disappeared. I also have the problem of being an insomniac anyway, but still get about 7-8hrs of sleep most nights. I think I'll agree with Tim, its just our 30's;-) Just wait till you see your 40's . To be honest I really do not feel like my age. I also do the same type of work. Some days are better then others. I try to eat a good breakfast like what s15driftking said in his post it does help. Drink plenty of water. I also take certain vitamins. Sleep is very important. I'm not a good sleeper. Tylenol PM is a must for me,just one helps.I usually stay up till I feel like I am ready to pass out,then I know when I hit the bed i will be out fast like right now. Quote Link to comment Share on other sites More sharing options...
99BlownYellowGT Posted August 21, 2012 Report Share Posted August 21, 2012 Monster Absolute zero and if its bad a 5 hour. My heart will most likely stop from it. If i ever need a pick me up i also do Monster Absolute Zero Quote Link to comment Share on other sites More sharing options...
Buck531 Posted August 21, 2012 Report Share Posted August 21, 2012 I turn on my xbox. Maybe watch some TV. (most of the time) Go upstairs.. talk to my wife and kids. Oh yeah.. I work from home.:gabe: Quote Link to comment Share on other sites More sharing options...
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