Buck531 Posted September 2, 2014 Report Share Posted September 2, 2014 So some of you know from Facebook I dropped quite a bit of weight. This morning I was down 85 lbs. I started in February at 362 lbs and I was 277 this morning. No real secrets.. just limiting myself to about 1000 calories a day. Haven't had a beer since February either. Goal? not sure. I've always said I wanted to get to my wedding weight which was 230. Not that far off now. http://i283.photobucket.com/albums/kk314/buck531/20140219_194638_zpshviljsjh.jpg http://i283.photobucket.com/albums/kk314/buck531/20140219_194629_zpsssuy78ja.jpg http://i283.photobucket.com/albums/kk314/buck531/20140817_180707_zpsranlxvsu.jpg http://i283.photobucket.com/albums/kk314/buck531/20140817_180658_zpsfx3qsgmm.jpg Quote Link to comment Share on other sites More sharing options...
Gergwheel1647545492 Posted September 2, 2014 Report Share Posted September 2, 2014 Have you thought about plastic surgery for that ugly mug of yours? Diet won't fix ugly! Congrats man, you're doing great, I'm sure you feel a ton better too! Quote Link to comment Share on other sites More sharing options...
Mensan Posted September 2, 2014 Report Share Posted September 2, 2014 Looking good Buck! Nothing better than viewing your own before/after pics to see your progress and stay motivated! I was at my heaviest earlier this year and have lost quite a bit since then as well. Nowhere near your achievements though! Quote Link to comment Share on other sites More sharing options...
Green Bastard Posted September 2, 2014 Report Share Posted September 2, 2014 Congrats. I bet it feels great. Quote Link to comment Share on other sites More sharing options...
zeitgeist57 Posted September 2, 2014 Report Share Posted September 2, 2014 He's a good-lookin' Buck in person...all swimming in his clothes. Keep it up and cut back on the cigs, brotatoe! :thumbup: Quote Link to comment Share on other sites More sharing options...
Stretch Posted September 2, 2014 Report Share Posted September 2, 2014 Congrats. Keep up the good work Quote Link to comment Share on other sites More sharing options...
Not Brian Posted September 2, 2014 Report Share Posted September 2, 2014 Good now you won't need your old fat guy cars and can buy a Mustang Quote Link to comment Share on other sites More sharing options...
Buck531 Posted September 3, 2014 Author Report Share Posted September 3, 2014 Good now you won't need your old fat guy cars and can buy a Mustang No kidding. I can fit I my wifes Cruze now. Quote Link to comment Share on other sites More sharing options...
Bam Posted September 3, 2014 Report Share Posted September 3, 2014 That's awesome, I really like the added effect of having the door open with natural sunlight. I wish I had the drive to stick with it. 85lbs is huge! Keep it up man, very impressive for only 6 months at it. Quote Link to comment Share on other sites More sharing options...
SRTurbo04 Posted September 3, 2014 Report Share Posted September 3, 2014 Kick ass man, keep it up! Quote Link to comment Share on other sites More sharing options...
mrs.cos Posted September 3, 2014 Report Share Posted September 3, 2014 Congrats on the weight loss- I have to worry though that your not getting enough calories now though. Are you doing this with the help of a nutritionist or your doctor or a trainer? If I am misunderstand and you CUT 1000 calories out of your diet I apologize but 1000 calories a day is not enough to healthily sustain yourself. Are you exercising, are you getting enough proteins? I wish you much luck on this continued journey, but please realize weight loss should also be with the help, or your just being malnourished in a reverse way. Keep up the hard work dear, I hate to sound like a Debbie downer, just worried. Quote Link to comment Share on other sites More sharing options...
kirks5oh Posted September 3, 2014 Report Share Posted September 3, 2014 Looking good brother. Now it's time to up the calories a bit and hop on a bike (stationary or bicycle). You'll build some muscle and burn even more calories. All the while it's safe for your knees and back Quote Link to comment Share on other sites More sharing options...
Sturg1647545502 Posted September 3, 2014 Report Share Posted September 3, 2014 Congrats, that's a huge amount! Do you notice a difference in how you feel? also, this Looking good brother. Now it's time to up the calories a bit and hop on a bike (stationary or bicycle). You'll build some muscle and burn even more calories. All the while it's safe for your knees and back Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted September 3, 2014 Report Share Posted September 3, 2014 Congrats on the weight loss- I have to worry though that your not getting enough calories now though. Are you doing this with the help of a nutritionist or your doctor or a trainer? If I am misunderstand and you CUT 1000 calories out of your diet I apologize but 1000 calories a day is not enough to healthily sustain yourself. Are you exercising, are you getting enough proteins? I wish you much luck on this continued journey, but please realize weight loss should also be with the help, or your just being malnourished in a reverse way. Keep up the hard work dear, I hate to sound like a Debbie downer, just worried. Don't start this again he knows that 1000 cal a day is not permanent, but only for the time that he needs to get to his goal weight. Good Job so far, your clothes don't fit any more. I am sure you will live longer to at the reduced weight. Quote Link to comment Share on other sites More sharing options...
Buck531 Posted September 3, 2014 Author Report Share Posted September 3, 2014 Don't start this again he knows that 1000 cal a day is not permanent, but only for the time that he needs to get to his goal weight. Good Job so far, your clothes don't fit any more. I am sure you will live longer to at the reduced weight. Thanks. Yes, don't start this shit again. I've seen my doctor a few times since starting this. Other than the wow factor from him he's perfectly fine with what I'm doing. The only thing he suggests is to eat "something" during the day which I am. I do a few shakes a day, one protein bar and a healthy choice/lean cuisine for dinner. That's about it. I eat the pre-made dinners because it's portion control. I eat that, I'm done. There's nothing to get seconds from. Quote Link to comment Share on other sites More sharing options...
morabu Posted September 3, 2014 Report Share Posted September 3, 2014 Good job Shawn! i'm on the same mission myself. keep up the good work. Quote Link to comment Share on other sites More sharing options...
mrs.cos Posted September 3, 2014 Report Share Posted September 3, 2014 Thanks. Yes, don't start this shit again. I've seen my doctor a few times since starting this. Other than the wow factor from him he's perfectly fine with what I'm doing. The only thing he suggests is to eat "something" during the day which I am. I do a few shakes a day, one protein bar and a healthy choice/lean cuisine for dinner. That's about it. I eat the pre-made dinners because it's portion control. I eat that, I'm done. There's nothing to get seconds from. Thats great you talked with yoru doctor. I have seen nothing about this prior to this (at least that i can recall or my own searching of the forums) but it was out of genuine concern for your well being. Congrats on your journey. Quote Link to comment Share on other sites More sharing options...
gillbot Posted September 3, 2014 Report Share Posted September 3, 2014 Have you thought about plastic surgery for that ugly mug of yours? Diet won't fix ugly! Congrats man, you're doing great, I'm sure you feel a ton better too! Don't be jelly of his manly sexiness. :masturboy: Quote Link to comment Share on other sites More sharing options...
Rocky31186 Posted September 3, 2014 Report Share Posted September 3, 2014 Congrats on the weight loss but man there are more healthy ways of loosing weight. Quote Link to comment Share on other sites More sharing options...
Littleguy Posted September 3, 2014 Report Share Posted September 3, 2014 Great work. I know losing weight is something that is really really hard to do so I have a ton of respect for you. Quote Link to comment Share on other sites More sharing options...
Drewhop Posted September 4, 2014 Report Share Posted September 4, 2014 Cant believe it hasnt been said. Looks like half a buck to me. Grats man keep up the great work. Quote Link to comment Share on other sites More sharing options...
TTQ B4U Posted September 4, 2014 Report Share Posted September 4, 2014 Cant believe it hasnt been said. Looks like half a buck to me. Grats man keep up the great work. New CR Screen name of "fitty cent" Quote Link to comment Share on other sites More sharing options...
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