Kevin R. Posted January 30, 2009 Report Share Posted January 30, 2009 I sprinkle some whey on Jessica Biel's tittays pre-workout. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted January 30, 2009 Report Share Posted January 30, 2009 2 things- 1) It takes a LOT of energy for your body to digest, and absorb protein 2) You can only absorb so much, in one sitting. Much of which is dependent on what your body NEEDS at that time. IMO- Working out wile on a stomach full of protein is fighting your body for energy usage. Also with the length of time it takes to get digested and into your system, I say 2 hours before is great. By then it will be ready for your body to use. Also remember your body does not use protein for energy synthesis, just to rebuild tissue than wont need to be rebuilt until a time after you make fresh tears int he tissue. Carbs are absorbed quickly, and are easily digested-and used DIRECTLY for energy-hence why they should be the main part of your pre-workout. Just try to cut the protein down in your pre workout meal/shake-load up on carbs, and quick carbs like sugar, and see if you have a gain in explosive power in the gym. Okay, I can kind of see where you're coming from, I just disagree a bit on some things. My understanding is that different types of proteins have different absorption/digestion rates. For instance, whey protein is absorbed and digested relatively quickly, and certainly much more quickly than, say, casein protein, which has a much slower absorption/digestion rate. (This is why you eat foods high in casien protein - like cottage cheese - before you go to bed because you want the protein broken down/released over a longer period of time - that is, while you sleep - to help "fuel" your muscles for a longer duration of time.) Also, the amount of protein I use in my pre-workout shake (see previous post) doesn't amount to a "full stomach." Rather, it constitutes, consistent with what I understand to be prevailing fitness/muscle building standards, the proper amount of necessary ingredients (protein + carbohydrates) to maximize the building of lean muscle mass. BTW, I'm not trying to get on some pedastal and preach about bodybuilding stuff. I hate people who do that (and we all know those meat-heads in the gym that are like that), so I'm definitely not trying to sound elitist. Just telling you what I know and have learned, and I'll be the first to admit that I don't know everything (and hence my curiosity in wanting to know your opinions). Quote Link to comment Share on other sites More sharing options...
Kevin R. Posted January 30, 2009 Report Share Posted January 30, 2009 I give Jessica Biel the fastest absorbing protein source available PRE and POST workout KNOWWATIMEAN Quote Link to comment Share on other sites More sharing options...
87GT Posted January 30, 2009 Author Report Share Posted January 30, 2009 I am drinking starbucks coffee (the normal kind not the ghey crapachino) and also a large glass of ice water. I take a gulp of coffee then a swig of ice water. Then I eat ice then sip the coffee. It is a vicious circle. Quote Link to comment Share on other sites More sharing options...
Dr. Pomade Posted January 30, 2009 Report Share Posted January 30, 2009 I give Jessica Biel the fastest absorbing protein source available PRE and POST workout KNOWWATIMEAN No. Graph pleez to halp with teh understandings. Quote Link to comment Share on other sites More sharing options...
87GT Posted January 30, 2009 Author Report Share Posted January 30, 2009 There should be a section of the board just for graphs and Jessica Biel. Quote Link to comment Share on other sites More sharing options...
Scotty2Hotty Posted January 31, 2009 Report Share Posted January 31, 2009 Not enough. Quote Link to comment Share on other sites More sharing options...
87GT Posted April 24, 2009 Author Report Share Posted April 24, 2009 I am drinking Samuel Adams Blackberry Witbier. Quote Link to comment Share on other sites More sharing options...
fattyona12 Posted April 24, 2009 Report Share Posted April 24, 2009 diet pepsi max...working Quote Link to comment Share on other sites More sharing options...
Chief8one Posted April 24, 2009 Report Share Posted April 24, 2009 kroger orloff vodka room temperature straight Quote Link to comment Share on other sites More sharing options...
Sparky Posted April 24, 2009 Report Share Posted April 24, 2009 Saliva Quote Link to comment Share on other sites More sharing options...
87GT Posted April 25, 2009 Author Report Share Posted April 25, 2009 Saliva Nasty Quote Link to comment Share on other sites More sharing options...
wnaplay1647545503 Posted April 25, 2009 Report Share Posted April 25, 2009 Water and oxycodone. Quote Link to comment Share on other sites More sharing options...
TheHaze Posted April 25, 2009 Report Share Posted April 25, 2009 Apple cranberry juice. Mmmm Quote Link to comment Share on other sites More sharing options...
Archie Posted April 25, 2009 Report Share Posted April 25, 2009 I'm drinking green tea being shot out of a stripper's vagina. Quote Link to comment Share on other sites More sharing options...
Ry_Trapp01647545522 Posted April 25, 2009 Report Share Posted April 25, 2009 fucking awesome mcdonalds sweet tea. out of a styrofoam mcdonalds cup. Quote Link to comment Share on other sites More sharing options...
Flyin Miata Posted April 25, 2009 Report Share Posted April 25, 2009 Water and oxycodone. These are both very good things. Drinking a Mr. Pibb right now because we don't have the real stuff (Dr. Pepper) at work. Quote Link to comment Share on other sites More sharing options...
87GT Posted April 25, 2009 Author Report Share Posted April 25, 2009 Water and oxycodone. Water now Quote Link to comment Share on other sites More sharing options...
Bobby Lee Posted April 25, 2009 Report Share Posted April 25, 2009 Yuengling Quote Link to comment Share on other sites More sharing options...
OGRE Posted April 25, 2009 Report Share Posted April 25, 2009 MIller l;ite Quote Link to comment Share on other sites More sharing options...
Archie Posted April 26, 2009 Report Share Posted April 26, 2009 I had two Yuenglings tonight Quote Link to comment Share on other sites More sharing options...
99MustangGTman Posted April 26, 2009 Report Share Posted April 26, 2009 Arizona green tea and some yellow tail pinot grigio, not together tho lol Quote Link to comment Share on other sites More sharing options...
Fiji ST Posted April 26, 2009 Report Share Posted April 26, 2009 Just got done enjoying a Killian's Irish Red. Quote Link to comment Share on other sites More sharing options...
Duff1647545513 Posted April 26, 2009 Report Share Posted April 26, 2009 my crown and coke before this bitch comes over Quote Link to comment Share on other sites More sharing options...
V8 Beast Posted April 26, 2009 Report Share Posted April 26, 2009 Mountain dew, expresso, 5 hour energy, red bull, a no doze, and 5 cups of sugar all mixed together.... Its like nitrous for your heart. Quote Link to comment Share on other sites More sharing options...
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