Suspension settings are situational to the rider, the track, the bike, the tires, the temperature, etc. "By the book" or canned settings you find online are generally trash, you have to have someone with a feel for all of the things listed above either tell you what to do or do it for you for a properly set up suspension. @Hoblick was just telling me that Dave Moss offers a remote suspension service for a nominal fee. Ryan is also good with setting up suspensions, so if you're (Doc) ever down this way on a ride I'm sure he'd be willing to help you out. Here I am volunteering his time for him 😂